Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	D F	38		USA		4,015	2:21.9
1102	Alex Viking	45		FIN		4,014	2:22.0
1103	Thibaud Melano-Costamagna	22		FRA		4,011	2:22.1
1104	Michael Wartenbee	57	Currituck, NC	USA		4,009	2:22.1
1104	Don Marx	45		USA		4,009	2:22.1
1106	Laura Wenger	46		USA		4,008	2:22.2
1107	Geez Nutz	37		AUS		4,007	2:22.2
1107	David Peryer	60		GBR		4,007	2:22.2
1109	Bhoovarahan Desikan	56	hong kong	HKG		4,006	2:22.2
1109	Marie Holmes	55		USA		4,006	2:22.2
1111	Preston Wilbourne	67		USA		4,004	2:22.3
1112	Hans Pesch	55		GER		4,003	2:22.3
1113	Chris Borghi	54	N Ft Myers, FL	USA		3,998	2:22.5
1114	Jakub Skowroński	41		POL		3,997	2:22.6
1115	George Hicks II	45		USA		3,994	2:22.7
1115	Jackie Lopez	42		USA		3,994	2:22.7
1117	Dan Chayes	63	PA	USA		3,991	2:22.8
1118	Bernie Booysen	46	Durbanville	RSA		3,990	2:22.8
1118	joaquin fernandez	46		FRA		3,990	2:22.8
1118	B Stanback	46		USA		3,990	2:22.8
1121	Michael Mellott	65	Kennedale, TX	USA		3,987	2:22.9
1121	meredith burke	48	somerville, NJ	USA		3,987	2:22.9
1123	Paul Wintersgill	55		GBR		3,985	2:23.0
1123	Harry Lim	46	Orlando, FL	USA		3,985	2:23.0
1123	Jonathan Ramos	39	El Paso, TX	USA		3,985	2:23.0
1126	John Sabey	60		USA		3,983	2:23.1
1126	Angel Angel	27		GUA		3,983	2:23.1
1128	Isabella Henry	18		AUS		3,982	2:23.1
1129	Boris Stefanov	15		BUL		3,981	2:23.1
1129	Sarah Pendergast	32		USA		3,981	2:23.1
1129	Eduardo Serpa	35	Lima	PER		3,981	2:23.1
1132	Chan Mark	40		CAN		3,980	2:23.2
1133	Oliver Pfändner	40		GER		3,979	2:23.2
1133	Nick Harvey	39		USA		3,979	2:23.2
1135	Mike Ziewers	66	NY	USA		3,977	2:23.3
1136	Carissa Demore	38	MA	USA		3,976	2:23.3
1137	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,975	2:23.3
1138	Rubén Esteve Marcilla	41		ESP		3,971	2:23.5
1138	Dan Patey	38	Lakewood, CA	USA		3,971	2:23.5
1138	John McLaughlin	58	Portland, OR	USA		3,971	2:23.5
1141	satish bawa	58		USA		3,970	2:23.5
1142	Stéphane BRICLOT	45		FRA		3,969	2:23.6
1142	Robert Shelton	45		USA		3,969	2:23.6
1144	Jenny Ma	42	Toronto, ON	CAN		3,968	2:23.6
1144	Phil Hodge	63	Newton Abbot	GBR	Royal Navy Veterans	3,968	2:23.6
1146	Molly Shave	34	Schenectady, NY	USA		3,967	2:23.6
1147	Jonathan Moule	52		GBR		3,966	2:23.7
1148	Nadége de Léséleuc de Kérouara	44		CAN		3,962	2:23.8
1148	Ted Harvala	57		USA		3,962	2:23.8
1150	Samuel Sadorf	25		USA		3,961	2:23.9