Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	German Ilin	26		GER		4,184	2:16.2
951	Brian Watson	62	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	4,184	2:16.2
953	Seamus Walsh	53		USA		4,183	2:16.2
954	Jane Wilde	59	Toronto, NSW	AUS		4,182	2:16.2
955	Rupert Drew	70	Drew Towers Widnes	GBR		4,181	2:16.3
956	Thomas Oeffl	37		AUT		4,180	2:16.3
957	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	4,175	2:16.5
958	Richard Hemingway	-		USA		4,174	2:16.5
959	Darren Carlton	55		USA		4,173	2:16.5
960	Jackie Pova	49		USA		4,171	2:16.6
960	Marc Mespelli	59	Upton, MA	USA		4,171	2:16.6
962	Michael Gibbons	56		USA		4,170	2:16.6
963	Bobby Han	58		USA		4,168	2:16.7
964	Philipp Werderitsch	41		AUT		4,167	2:16.7
965	Melanie Weiß	41		GER		4,166	2:16.8
966	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,165	2:16.8
966	Sergio Soriano	61	Rio de Janeiro	BRA		4,165	2:16.8
968	Lee Brooks	34		RSA		4,164	2:16.8
968	Andy Pickler	54	Denver, CO	USA		4,164	2:16.8
970	Anne Coppens	47		BEL		4,163	2:16.9
970	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,163	2:16.9
970	Scott Cartier	45		CAN		4,163	2:16.9
973	Marie de LAUZON	43		FRA		4,162	2:16.9
973	Regis rehel	58		CAN		4,162	2:16.9
973	Joe Servas	33	Cumming, GA	USA		4,162	2:16.9
976	Daniel Shapiro	36		USA		4,158	2:17.0
977	Daniel Hjerpe	49		SWE		4,157	2:17.1
977	Kevin Parker	65	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,157	2:17.1
979	Mette Eriksen	48		DEN		4,156	2:17.1
979	Andrew Kirkpatrick	41		USA		4,156	2:17.1
981	P K	35		IND		4,155	2:17.1
981	PJ Lyew	52		USA		4,155	2:17.1
983	TF Travis	52	Baltimore, MD	USA	U.S. Army	4,153	2:17.2
984	Tylor Wilson	37	Bakersfield , CA	USA		4,151	2:17.3
985	ron dickie	55		THA		4,150	2:17.3
985	Stewart Taber	40		USA		4,150	2:17.3
985	Chacko Kannothra	43	CA	USA		4,150	2:17.3
988	Clayton Story	42		USA		4,147	2:17.4
989	Stefan Kyselka	57	Altenholz	GER		4,146	2:17.4
989	Keith Matterson	65		CAN		4,146	2:17.4
989	Beth Caruthers	45	DE	USA		4,146	2:17.4
992	David Enochs	75	Manteo, NC	USA		4,140	2:17.6
993	ethan regelous	22		GBR		4,138	2:17.7
994	P Bi	37		NZL		4,137	2:17.7
995	Colin O’Connor	33	Limington, ME	USA		4,136	2:17.8
996	Ellen Eunson	45	Orkney	GBR		4,135	2:17.8
997	Lainie Cahill	52		AUS		4,134	2:17.8
997	Jonathan R	44	Apex, NC	USA		4,134	2:17.8
999	Florian Troubat	37	Biarritz	FRA		4,133	2:17.9
999	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	4,133	2:17.9