Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Brian Maas	52	Orange, CA	USA		4,309	2:12.2
802	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,307	2:12.3
803	Rodney C	66		GER		4,306	2:12.3
804	Michael Bilodeau	46		USA		4,304	2:12.4
805	Ben Adams	48		GBR		4,301	2:12.5
805	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	4,301	2:12.5
805	Jim Danek	62		USA		4,301	2:12.5
808	Hyunseung Lee	43		KOR		4,300	2:12.5
808	Çağrı Karaman	35		TUR		4,300	2:12.5
810	Heinrich Hummen	59		GER		4,299	2:12.5
811	Peter Ris	63	Opatija	SUI		4,298	2:12.6
811	Daniel Van de Mark	42		USA		4,298	2:12.6
813	Dag-Rune Lågeide	45		NOR		4,297	2:12.6
814	Brenda Beaudette	59	St Andrews W, ON	CAN		4,295	2:12.7
814	Justin Davis	30	Bend , OR	USA	American Firefighters	4,295	2:12.7
816	Olivia Wright	52		AUS		4,294	2:12.7
816	Joshua Mamou	53		POL		4,294	2:12.7
816	Prokopis Nikakis	43		GRE		4,294	2:12.7
819	Barbara Ollivier	60	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	4,293	2:12.7
819	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,293	2:12.7
821	Kurt Graves	64		USA		4,292	2:12.8
822	mark henry	62	madison, MS	USA		4,291	2:12.8
822	Jessie Ibanez	57		USA		4,291	2:12.8
822	Soeren Elkjaer	62		DEN		4,291	2:12.8
825	Katharina Henggeler	67	Mels	SUI		4,290	2:12.8
825	gils 70	52		FRA		4,290	2:12.8
827	Ann Marie Gathright	62		USA		4,289	2:12.8
828	O. Ramouna	40		FRA		4,288	2:12.9
828	James Flinders	39	York	GBR	York City Rowing Club	4,288	2:12.9
830	Jan Sokoll	58		GER		4,287	2:12.9
830	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	4,287	2:12.9
830	Grant Hayes	53		USA		4,287	2:12.9
833	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,286	2:12.9
834	Noah Nicholls	26		USA		4,284	2:13.0
834	Alex Scleparis	35		GBR		4,284	2:13.0
836	Rafal Jasinski	45		POL		4,283	2:13.0
837	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	4,282	2:13.1
837	Biff Powell	57	Charlotte, NC	USA		4,282	2:13.1
839	James Cane	47		GBR		4,281	2:13.1
840	Dominik Adams	46		GER		4,280	2:13.1
840	Brian Turk	53		USA		4,280	2:13.1
840	Franzi K	26		GER		4,280	2:13.1
840	Sheri Sinemus	58	Derry, PA	USA		4,280	2:13.1
844	Chan Bong Jeung	39		KOR		4,279	2:13.2
844	Kristine Storm	31		DEN		4,279	2:13.2
846	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,278	2:13.2
846	Jacob Lee	42		KOR		4,278	2:13.2
846	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,278	2:13.2
846	Jarek Otto	50	Gliwice	POL		4,278	2:13.2
850	Lutz Hesse	34		GER		4,277	2:13.2