Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Grzesiek Grzesiek	40		POL		4,446	2:08.2
649	Robert Kearney	52		IRL		4,446	2:08.2
649	Stefan Nowacki	48		USA		4,446	2:08.2
649	Joshua Bush	52		USA		4,446	2:08.2
655	Gary Joy	80	Sheridan, WY	USA	TEAM MELALEUCA	4,445	2:08.2
655	Mark Forman	52		GBR		4,445	2:08.2
657	Gary Leslie	55		GBR		4,444	2:08.2
658	Chris Broadbent	50	Newark	GBR		4,442	2:08.3
659	Nathan Stout	63	Overland Park, KS	USA		4,440	2:08.3
660	bill martin	65	canonsburg, PA	USA	USMC Veterans	4,438	2:08.4
661	Risto Lassila	43		FIN		4,436	2:08.4
661	Holger Wöhle	56		GER	GERMAN Rowers and FRIENDS United	4,436	2:08.4
663	Shira Weiss	43		USA		4,435	2:08.5
664	Christopher Barclay	41	Batavia, IL	USA		4,434	2:08.5
664	Marty Diklich	62		USA		4,434	2:08.5
664	Laurent Le Flohic	53		FRA		4,434	2:08.5
667	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	4,433	2:08.5
667	Joe Cummins	55		USA		4,433	2:08.5
669	Jongchan Park	40		KOR		4,430	2:08.6
670	Ryan Pinguely	40		USA		4,429	2:08.6
671	Matt Knights	41		GBR	Royal Air Force (UK)	4,428	2:08.7
671	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	4,428	2:08.7
673	Giuseppe Ballistreri	46		ITA	Sport Life	4,427	2:08.7
674	逸楠杨	29	杭州	CHN		4,426	2:08.7
675	John Demetros	40		USA		4,425	2:08.8
675	Ryan Spencer	25		CAN		4,425	2:08.8
677	Tom Ryan	35		USA		4,423	2:08.8
678	Mac Fernandez	53		JPN		4,422	2:08.9
678	David Fortunak	51	Madison , WI	USA		4,422	2:08.9
680	Caleb Parker	33		USA		4,419	2:08.9
680	Matthieu DEROI	40		FRA		4,419	2:08.9
680	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	4,419	2:08.9
683	Brent Williams	53		USA	Randall County Sheriff’s Office	4,417	2:09.0
683	Danilo DAnnunzio	42		SUI		4,417	2:09.0
685	Ric Shurtz	54		USA		4,416	2:09.0
686	Nic Costiff	53		GBR		4,415	2:09.1
687	Dylan Cross	45		AUS		4,414	2:09.1
687	Chris Manning	54		USA		4,414	2:09.1
689	Michael Young	54		GBR		4,413	2:09.1
690	Nigel Beagarie	71		GBR		4,412	2:09.1
691	Lorant Lenart	46		HUN		4,409	2:09.2
692	Eric Gayer	49		FRA		4,408	2:09.3
692	Jean-Luc DELBECQUE	56		FRA		4,408	2:09.3
694	Caz G	-		GBR		4,407	2:09.3
695	Alexandra Herzan	65		USA		4,405	2:09.3
695	Gia Lenzi	35		USA		4,405	2:09.3
697	Michael Yoakum	59		USA		4,403	2:09.4
698	Jeremy Nell	45		USA		4,402	2:09.4
698	Sinéad Fitzgerald	41		IRL		4,402	2:09.4
700	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	4,401	2:09.5