Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Fred Pitcher	56		USA		4,351	2:11.0
752	Tom Brooks	63		USA		4,350	2:11.0
753	Andrea Hoffmann	57	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	4,348	2:11.0
754	Russell Fitton	39		USA		4,345	2:11.1
755	Christin Pritchard	40		USA		4,344	2:11.2
755	Herman Berkhoff	54		NED		4,344	2:11.2
755	Stephan Bauer	60		GER	The Diamonds (Over Sixties Erging Group)	4,344	2:11.2
758	Karen Spencer	51		GBR		4,343	2:11.2
759	Simone Berge	52	Potsdam	GER		4,342	2:11.2
759	Evan Aumack	32		USA		4,342	2:11.2
761	Robertino Bubas	57	Rijeka	CRO		4,339	2:11.3
762	Ross P	33		USA		4,337	2:11.4
763	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	4,335	2:11.4
764	Lawrence Hanson	45		AUS		4,334	2:11.5
764	G Snyder	67		USA		4,334	2:11.5
766	Aga Cuna	40		USA		4,332	2:11.5
767	Nicholas Enos	24		USA		4,331	2:11.6
768	keely Watson	40	Peterborough	GBR		4,330	2:11.6
768	Bart van den Heuvel	55		NED		4,330	2:11.6
768	Rheanna Bensel	40		USA		4,330	2:11.6
771	Bob Wallace	66	Ballard, WA	USA		4,329	2:11.6
772	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,328	2:11.7
773	Moritz Schmid	33		GER		4,327	2:11.7
773	D B	69	Leonardo, NJ	USA	Retired, US Army	4,327	2:11.7
775	Tim Gilbert	55	Lisarow, NSW	AUS		4,326	2:11.7
775	Zoe Smith	25		NZL		4,326	2:11.7
775	Jose Castellanos	33		CRC		4,326	2:11.7
778	Meike Kajs	43		DEN		4,325	2:11.7
779	Chris Ricketts	33		CAN		4,324	2:11.8
780	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,323	2:11.8
781	Ben Hoffman	42		USA		4,320	2:11.9
781	Caroline O'Neill	44		IRL		4,320	2:11.9
781	Joshua Wielobob	42		USA		4,320	2:11.9
781	Joe Hampton	42	OR	USA		4,320	2:11.9
785	Emma Miller	28		USA		4,319	2:11.9
786	Jonathan Lambert	49		USA		4,318	2:12.0
786	Dan Vatsky	52		USA		4,318	2:12.0
788	Mark Huang	41		CHN		4,317	2:12.0
789	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	4,316	2:12.0
789	Katherine Gillette-Cockerill	46		USA		4,316	2:12.0
789	Nick Wright	38		USA		4,316	2:12.0
792	Niko K	41	Seattle, WA	USA		4,314	2:12.1
793	Jeff Craig	51		USA		4,313	2:12.1
793	Mark Bokmeyer	72		USA	The Diamonds (Over Sixties Erging Group)	4,313	2:12.1
795	John Smigal	60		USA		4,312	2:12.1
796	Tag keun Lee	43	Seoul	KOR	RowingDang	4,310	2:12.2
796	Angelo Cioffi	45	NJ	USA		4,310	2:12.2
796	Mike Martello	37		GBR		4,310	2:12.2
796	Frank Seeger	51	Hamburg	GER		4,310	2:12.2
796	Christian Hansmann	54		GER		4,310	2:12.2