Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Johann Forsthofer	66	Leiben	AUT		4,132	2:17.9
1002	Zichen Xuan	34		CAN		4,131	2:17.9
1003	Winnie Versol	43		NED		4,129	2:18.0
1003	Christopher Robertson	50	Kitchener, ON	CAN		4,129	2:18.0
1005	Shane Egan	58		GBR		4,127	2:18.1
1005	Mário Dias	40		POR		4,127	2:18.1
1007	Todd Brockman	68		USA		4,125	2:18.1
1008	Hugh Griffiths	75	Dorset	GBR		4,124	2:18.2
1008	Minsc Roberts	21	Ottawa, ON	CAN		4,124	2:18.2
1010	Eric Gelber	57		USA	Les 3Y	4,122	2:18.2
1010	Clotilde Averlant	42	Sedan	FRA		4,122	2:18.2
1012	Bob Moreels	47		BEL		4,120	2:18.3
1012	Jan Jong	59		NED		4,120	2:18.3
1014	Kristin S	52	San Diego, CA	USA		4,119	2:18.3
1015	Vladimir Melnik	55	Wilmington, DE	USA		4,118	2:18.4
1016	Matheus Padilha	42		BRA		4,109	2:18.7
1016	Tom Murphy	52		USA		4,109	2:18.7
1018	Max Wood	46		GBR		4,107	2:18.7
1018	Hari N	34		NZL		4,107	2:18.7
1020	Gregory Oldt	65	Grosse Ile, MI	USA		4,105	2:18.8
1021	Brigham Geurts	34	Orem, UT	USA		4,104	2:18.8
1021	Gemma Ives	39		GBR		4,104	2:18.8
1023	cliff romig	59	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	4,102	2:18.9
1024	白羽张	41		CHN		4,100	2:19.0
1024	Carole Jackson	61		GBR		4,100	2:19.0
1026	Gary Britton	59	Paso Robles , CA	USA		4,097	2:19.1
1027	Stuart O’Grady	58		GBR		4,096	2:19.1
1027	Luis E. Marquez	55	Saint Johns, FL	USA	Navy	4,096	2:19.1
1029	John Cotterill	69	Sydney, NSW	AUS		4,095	2:19.1
1030	Artem Krivenkov	46	Saint-Petersburg, RUSSIA	AIN		4,092	2:19.2
1030	Dick Donovan	71	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,092	2:19.2
1032	Matei Bota	37		CAN		4,091	2:19.3
1032	Eashaan Gaur	14		GER		4,091	2:19.3
1034	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	4,089	2:19.3
1035	ዮሴፍ ተስፋዬ	46	Bahir Dar	ETH		4,088	2:19.4
1036	Jim Trainer	42		USA		4,087	2:19.4
1037	Arvid Haneborg Rønholt	37		NOR		4,086	2:19.5
1038	Lv Zhou	28		CHN		4,083	2:19.6
1039	Alexander Niemeyer	52		GER		4,082	2:19.6
1040	Sean Gruppetta	51		AUS		4,081	2:19.6
1040	Stephen Campbell	32		USA		4,081	2:19.6
1042	Brian Hunker	49		USA		4,080	2:19.7
1043	DJ Lee	52	Tucson , AZ	USA		4,079	2:19.7
1043	Dan Conlin	62	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	4,079	2:19.7
1043	Edward Resnick	56		USA		4,079	2:19.7
1046	Leo Constantin	44	Kungsör	SWE		4,078	2:19.7
1047	Rachel Miranda	50		BRA	Esporte Clube Pinheiros	4,075	2:19.8
1047	Viviane De Buck	29		BEL		4,075	2:19.8
1047	Nat Pieper	55		USA		4,075	2:19.8
1047	Primrose Hero	53		GER		4,075	2:19.8