Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Colin Esslemont	51	Stonehaven	GBR		4,074	2:19.9
1052	V H	43		USA		4,073	2:19.9
1052	Todd Kahla	34		USA		4,073	2:19.9
1054	Caryn Martin	48		USA		4,072	2:19.9
1055	ks K	37		KOR		4,071	2:20.0
1056	Erin H	40		USA		4,069	2:20.0
1057	Anthony D'Albora	38		USA		4,067	2:20.1
1058	Rita Klissas	50		USA		4,066	2:20.1
1058	Doreen Clyne Meyer	60	Sarasota, FL	USA		4,066	2:20.1
1058	Doug Leigh	71		USA		4,066	2:20.1
1061	Richard Evans	61		GBR		4,065	2:20.2
1062	Janelle McCosker	64		AUS		4,062	2:20.3
1062	David Sykes	78	Ft Worth, TX	USA		4,062	2:20.3
1064	Ku Hao	44		USA		4,061	2:20.3
1065	Patrick Metcalf	64		USA		4,057	2:20.4
1066	Phang Jin Lim	43		MAS		4,056	2:20.5
1066	Michelle Burman	53		USA		4,056	2:20.5
1068	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,053	2:20.6
1068	James McIntosh	64		GBR		4,053	2:20.6
1070	Clint Fleming	38		USA		4,052	2:20.6
1071	Anette Sauve	38		NOR		4,049	2:20.7
1072	Ketan Vara	38		AUS		4,048	2:20.8
1073	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	4,044	2:20.9
1073	Annie Godbout	38		USA		4,044	2:20.9
1075	Michael Dickel	62		GER		4,043	2:20.9
1075	Robert Prince	56	Santa Barbara, CA	USA		4,043	2:20.9
1077	Steve Anderson	56		USA		4,042	2:21.0
1078	Justin Goode	33		USA	U.S. Air Force	4,041	2:21.0
1079	Claus Jensen	59		DEN		4,040	2:21.0
1079	r g	34		USA		4,040	2:21.0
1081	Kimberly HOMANS	26		GBR		4,039	2:21.1
1081	Derrick Caruthers	47		USA		4,039	2:21.1
1081	Gregory Lynch	42		USA		4,039	2:21.1
1084	Valérie Martin	58	Cognac, France	FRA		4,036	2:21.2
1084	Kevin Daines	51		USA		4,036	2:21.2
1086	Florian Hauer	34		AUT		4,035	2:21.2
1087	John Mahne	50	Toronto, ON	CAN		4,034	2:21.2
1088	Kevin Tiller	61	Madison, MS	USA		4,033	2:21.3
1088	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,033	2:21.3
1090	Piet Zweedijk	79	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	4,032	2:21.3
1091	Debbie Monaghan	54		NZL		4,028	2:21.5
1092	Jonathan Gottfried	48		PUR		4,026	2:21.5
1093	Mark Smith	63		USA		4,023	2:21.6
1093	Scott Barker	60	Atlanta, GA	USA		4,023	2:21.6
1093	Jim Calhoun	63	Orlando, FL	USA	Fit2Row	4,023	2:21.6
1096	Terri Webb	55		USA		4,021	2:21.7
1096	Charlotte Blomfield	44		GBR		4,021	2:21.7
1098	Michaela Milch	51		GER		4,016	2:21.9
1098	Luke Davidson	59	Saucier , MS	USA		4,016	2:21.9
1100	Jason Niehoff	43		USA		4,015	2:21.9