Workout of the Day
« October 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Dieter Hasevoets | 45 | BEL | 3,869 | 2:27.3 | ||
| 1250 | Colin Harris | 51 | USA | 3,869 | 2:27.3 | ||
| 1253 | David Fereday | 69 | GBR | 3,868 | 2:27.3 | ||
| 1254 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,866 | 2:27.4 |
| 1255 | Kathleen Woods-Smith | 66 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,863 | 2:27.5 |
| 1255 | Kevin Hirose | - | USA | 3,863 | 2:27.5 | ||
| 1255 | Sophia Espanola | 36 | USA | 3,863 | 2:27.5 | ||
| 1258 | Kiara Leslie | 45 | CAN | 3,861 | 2:27.6 | ||
| 1259 | Francis Payumo | 51 | MA | USA | 3,860 | 2:27.6 | |
| 1259 | Julie Patton | 47 | USA | 3,860 | 2:27.6 | ||
| 1261 | Janet Thompson | - | Fredericton, NB | CAN | 3,859 | 2:27.7 | |
| 1262 | Jacky Cook | 47 | NZL | 3,855 | 2:27.8 | ||
| 1263 | Mauricio Ramirez | 56 | Tallahassee, FL | USA | 3,853 | 2:27.9 | |
| 1264 | Brad Krout | 49 | USA | 3,850 | 2:28.0 | ||
| 1265 | William T | 14 | GBR | 3,849 | 2:28.0 | ||
| 1266 | Eric Carter | 47 | USA | 3,848 | 2:28.1 | ||
| 1267 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,846 | 2:28.2 |
| 1268 | Ellis Damoiseau | 36 | BEL | 3,845 | 2:28.2 | ||
| 1268 | Laura Long | 77 | USA | 3,845 | 2:28.2 | ||
| 1268 | Amandine Jourdin | 41 | FRA | 3,845 | 2:28.2 | ||
| 1268 | Peter Fischer | 46 | GER | 3,845 | 2:28.2 | ||
| 1272 | Dayana Mata | 29 | CRC | 3,844 | 2:28.2 | ||
| 1273 | Suzanne Douville | 68 | Repentigny, QC | CAN | 3,843 | 2:28.3 | |
| 1274 | Graham Turner | 57 | Southampton | GBR | 3,840 | 2:28.4 | |
| 1274 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,840 | 2:28.4 | |
| 1276 | Jordan Bossard | 28 | USA | 3,839 | 2:28.4 | ||
| 1277 | Birthe Nielsen | 70 | DEN | 3,836 | 2:28.5 | ||
| 1278 | Steven Smith | 56 | WI | USA | 3,835 | 2:28.6 | |
| 1278 | Frederic TOURNEREAU | 45 | FRA | 3,835 | 2:28.6 | ||
| 1280 | Adam Sinakone | 34 | USA | 3,833 | 2:28.7 | ||
| 1281 | Corinne Malingre | 62 | FRA | 3,832 | 2:28.7 | ||
| 1282 | Devin Ladle | 56 | AZ | USA | 3,831 | 2:28.7 | |
| 1283 | Hyosung(Hugh) Ahn | 38 | Seoul | KOR | 3,830 | 2:28.8 | |
| 1283 | Tina Madland | - | Libertyville, IL | USA | 3,830 | 2:28.8 | |
| 1285 | Alba Mascarin | 38 | GER | 3,827 | 2:28.9 | ||
| 1285 | Gary Gray | 25 | USA | 3,827 | 2:28.9 | ||
| 1285 | Brandon Holt | 50 | USA | 3,827 | 2:28.9 | ||
| 1288 | Corey Golla | 54 | USA | 3,826 | 2:28.9 | ||
| 1289 | Steve Conner | 48 | TX | USA | 3,821 | 2:29.1 | |
| 1290 | Gwenn Sperling | 70 | USA | 3,819 | 2:29.2 | ||
| 1291 | Rod Eslinger | 53 | USA | 3,818 | 2:29.2 | ||
| 1292 | Iuliia Vasina | 37 | AIN | 3,817 | 2:29.3 | ||
| 1292 | Rachel Lipscomb | 64 | Vero Beach, FL | USA | Vero Beach Rowing | 3,817 | 2:29.3 |
| 1294 | Tonko Tomelic | 33 | CRO | 3,816 | 2:29.3 | ||
| 1294 | Marshall Kennedy | 41 | CAN | 3,816 | 2:29.3 | ||
| 1296 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,814 | 2:29.4 |
| 1297 | Patti Bauer | 51 | USA | 3,813 | 2:29.4 | ||
| 1298 | chaithanya duryea | 41 | NC | USA | CrossFit Tier 1 | 3,812 | 2:29.5 |
| 1299 | Christopher Watson | 81 | GBR | 3,809 | 2:29.6 | ||
| 1300 | Hilary Hall | 37 | Dublin | IRL | 3,806 | 2:29.7 |