Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1849	Floyd Borders	65		USA		2,719	2:45.5
1852	Catherine Califano	46		USA		2,717	2:45.6
1852	Debby Richards	57		GBR		2,717	2:45.6
1854	Jedd Levin	38		USA		2,714	2:45.8
1855	Andrei Mihai	24		ROU		2,711	2:45.9
1856	Leyann Gur	37		FRA		2,708	2:46.1
1857	Curtis Zell	70	Bloomington , IL	USA		2,702	2:46.5
1858	Valerie Canova	67		USA		2,701	2:46.6
1859	Margrette Castro	52	Denver, CO	USA	CrossFit Park Hill	2,698	2:46.7
1860	June Winchester	46	Middletown, DE	USA		2,693	2:47.0
1861	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,689	2:47.3
1861	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	2,689	2:47.3
1863	Gene Kelley	72	Tucson, AZ	USA		2,687	2:47.4
1864	Martina murphy	57		IRL		2,683	2:47.7
1865	Sharon Durkin	64	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,678	2:48.0
1866	Nancy Zhang	37		USA		2,676	2:48.1
1867	Reina Van Natta	70	MA	USA	The Diamonds (Over Sixties Erging Group)	2,675	2:48.2
1868	Julie Fruetel	60		USA		2,674	2:48.2
1869	Robert Cox	85	Birmingham, AL	USA		2,668	2:48.6
1870	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,663	2:48.9
1870	Candace White Halverson	51		USA		2,663	2:48.9
1872	Cynthia Swinbank	75	Georgetown, TX	USA		2,660	2:49.1
1873	Chen Ge	36		USA	亦可赛艇	2,659	2:49.2
1874	Pam .	47		GER		2,656	2:49.4
1875	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,646	2:50.0
1875	Shane Teague	50		USA		2,646	2:50.0
1877	Andy Laffan	63	Isle of Lewis	GBR		2,643	2:50.2
1877	Handly Cameron	55	Dunwoody, GA	USA		2,643	2:50.2
1879	Andi Wörrlein	34	Geslau	GER		2,639	2:50.5
1879	Reagan Dorazio	27		USA		2,639	2:50.5
1881	Marcellus Davis	61	Falls Church, VA	USA		2,637	2:50.6
1882	Salima Legrand	50		GBR		2,636	2:50.7
1883	Tiffany Gruen	42		USA		2,631	2:51.0
1884	Mike Stang	62	Calgary, AB	CAN		2,628	2:51.2
1885	John Silverton	81	Lodi, CA	USA	Team Delta	2,627	2:51.2
1886	M-J M	41		NOR		2,622	2:51.6
1887	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,621	2:51.6
1887	Stacie Petter	47	NC	USA		2,621	2:51.6
1889	Nelson Reyes	36		USA		2,614	2:52.1
1890	Anchalika Kijkanakorn	52	Bangkok	THA		2,613	2:52.2
1891	Marcin Kiczula	40		POL		2,608	2:52.5
1892	Kristen Etheridge	50		USA		2,606	2:52.6
1893	Nick Manzi	55	Salisbury	GBR		2,604	2:52.8
1893	Karen Jarrett	48		USA		2,604	2:52.8
1895	之林张	42		CHN		2,598	2:53.2
1895	Layla Swift	48	Bloomington, IN	USA		2,598	2:53.2
1897	Anna Bastholt Ketlinska	43		POL		2,595	2:53.4
1898	Lars W. Aanensen	69		NOR		2,594	2:53.4
1899	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,593	2:53.5
1900	Sandra Gavin	61	Boulder City, NV	USA		2,592	2:53.6