Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1849 | Floyd Borders | 65 | USA | 2,719 | 2:45.5 | ||
| 1852 | Catherine Califano | 46 | USA | 2,717 | 2:45.6 | ||
| 1852 | Debby Richards | 57 | GBR | 2,717 | 2:45.6 | ||
| 1854 | Jedd Levin | 38 | USA | 2,714 | 2:45.8 | ||
| 1855 | Andrei Mihai | 24 | ROU | 2,711 | 2:45.9 | ||
| 1856 | Leyann Gur | 37 | FRA | 2,708 | 2:46.1 | ||
| 1857 | Curtis Zell | 70 | Bloomington , IL | USA | 2,702 | 2:46.5 | |
| 1858 | Valerie Canova | 67 | USA | 2,701 | 2:46.6 | ||
| 1859 | Margrette Castro | 52 | Denver, CO | USA | CrossFit Park Hill | 2,698 | 2:46.7 |
| 1860 | June Winchester | 46 | Middletown, DE | USA | 2,693 | 2:47.0 | |
| 1861 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,689 | 2:47.3 |
| 1861 | andrew bodley | 58 | Fort Collins, CO | USA | U.S. Army Veterans | 2,689 | 2:47.3 |
| 1863 | Gene Kelley | 72 | Tucson, AZ | USA | 2,687 | 2:47.4 | |
| 1864 | Martina murphy | 57 | IRL | 2,683 | 2:47.7 | ||
| 1865 | Sharon Durkin | 64 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,678 | 2:48.0 |
| 1866 | Nancy Zhang | 37 | USA | 2,676 | 2:48.1 | ||
| 1867 | Reina Van Natta | 70 | MA | USA | The Diamonds (Over Sixties Erging Group) | 2,675 | 2:48.2 |
| 1868 | Julie Fruetel | 60 | USA | 2,674 | 2:48.2 | ||
| 1869 | Robert Cox | 85 | Birmingham, AL | USA | 2,668 | 2:48.6 | |
| 1870 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 2,663 | 2:48.9 |
| 1870 | Candace White Halverson | 51 | USA | 2,663 | 2:48.9 | ||
| 1872 | Cynthia Swinbank | 75 | Georgetown, TX | USA | 2,660 | 2:49.1 | |
| 1873 | Chen Ge | 36 | USA | 亦可赛艇 | 2,659 | 2:49.2 | |
| 1874 | Pam . | 47 | GER | 2,656 | 2:49.4 | ||
| 1875 | Mike O’Brien | 66 | MN | USA | The Diamonds (Over Sixties Erging Group) | 2,646 | 2:50.0 |
| 1875 | Shane Teague | 50 | USA | 2,646 | 2:50.0 | ||
| 1877 | Andy Laffan | 63 | Isle of Lewis | GBR | 2,643 | 2:50.2 | |
| 1877 | Handly Cameron | 55 | Dunwoody, GA | USA | 2,643 | 2:50.2 | |
| 1879 | Andi Wörrlein | 34 | Geslau | GER | 2,639 | 2:50.5 | |
| 1879 | Reagan Dorazio | 27 | USA | 2,639 | 2:50.5 | ||
| 1881 | Marcellus Davis | 61 | Falls Church, VA | USA | 2,637 | 2:50.6 | |
| 1882 | Salima Legrand | 50 | GBR | 2,636 | 2:50.7 | ||
| 1883 | Tiffany Gruen | 42 | USA | 2,631 | 2:51.0 | ||
| 1884 | Mike Stang | 62 | Calgary, AB | CAN | 2,628 | 2:51.2 | |
| 1885 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 2,627 | 2:51.2 |
| 1886 | M-J M | 41 | NOR | 2,622 | 2:51.6 | ||
| 1887 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 2,621 | 2:51.6 |
| 1887 | Stacie Petter | 47 | NC | USA | 2,621 | 2:51.6 | |
| 1889 | Nelson Reyes | 36 | USA | 2,614 | 2:52.1 | ||
| 1890 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 2,613 | 2:52.2 | |
| 1891 | Marcin Kiczula | 40 | POL | 2,608 | 2:52.5 | ||
| 1892 | Kristen Etheridge | 50 | USA | 2,606 | 2:52.6 | ||
| 1893 | Nick Manzi | 55 | Salisbury | GBR | 2,604 | 2:52.8 | |
| 1893 | Karen Jarrett | 48 | USA | 2,604 | 2:52.8 | ||
| 1895 | 之林 张 | 42 | CHN | 2,598 | 2:53.2 | ||
| 1895 | Layla Swift | 48 | Bloomington, IN | USA | 2,598 | 2:53.2 | |
| 1897 | Anna Bastholt Ketlinska | 43 | POL | 2,595 | 2:53.4 | ||
| 1898 | Lars W. Aanensen | 69 | NOR | 2,594 | 2:53.4 | ||
| 1899 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,593 | 2:53.5 |
| 1900 | Sandra Gavin | 61 | Boulder City, NV | USA | 2,592 | 2:53.6 |