Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1699	David Peryer	60		GBR		2,975	2:31.2
1702	Sander Overheul	54		NED		2,973	2:31.3
1702	Michel Rood	72	Drummondville, QC	CAN		2,973	2:31.3
1704	Ku Hao	44		USA		2,972	2:31.4
1704	Mohan Menon	61		USA		2,972	2:31.4
1704	Gabriela Velarde	53		USA		2,972	2:31.4
1707	Mark Osborne	48	QLD	AUS		2,970	2:31.5
1708	Mark Chaney	65	Tucson, AZ	USA	RowAlong	2,969	2:31.5
1709	Cindy Midgley	46		AUS		2,967	2:31.6
1710	Ellen Ward	34		USA		2,966	2:31.7
1711	Daniela Steuernagel	51		GER		2,965	2:31.7
1711	Mitri Ryce	35	NJ	USA		2,965	2:31.7
1713	Sekwang Park	39		KOR		2,964	2:31.8
1714	Brandon Ferch	43		USA		2,963	2:31.8
1714	Beate Niebergall	62	Bad Kreuznach	GER		2,963	2:31.8
1716	Maxina Hunt	58	NL	CAN		2,961	2:31.9
1717	David Holsclaw	58		USA		2,959	2:32.0
1718	Rachel Miranda	50		BRA	Esporte Clube Pinheiros	2,957	2:32.1
1719	Alysun Leclerc	33		USA		2,956	2:32.2
1719	Janeli Melendez	37		USA		2,956	2:32.2
1721	Dan Patey	38	Lakewood, CA	USA		2,954	2:32.3
1722	Riccardo Russo	46		ITA		2,951	2:32.4
1723	Julie Mallet	39		CAN		2,949	2:32.5
1724	Lucie Menissez	45		FRA		2,948	2:32.6
1725	michael leary	60		HKG		2,947	2:32.6
1726	Angela Martin	57	ON	CAN		2,945	2:32.8
1726	Devin Ladle	56	AZ	USA		2,945	2:32.8
1728	Glenn Wagner	67	Point Pleasant Beach, NJ	USA		2,942	2:32.9
1729	Kristiyan Ivanov	33		BUL		2,941	2:33.0
1730	David Mendez	45		USA		2,940	2:33.0
1730	Philipp Kluge	42		GER		2,940	2:33.0
1732	David Lesh	44		USA		2,938	2:33.1
1733	Ivy Jones	44		CAN		2,937	2:33.2
1733	Angela Clegg	53		USA		2,937	2:33.2
1735	Kaile Ferguson	34	Boulder , CO	USA		2,936	2:33.2
1736	Caleb Richardson	49		USA		2,935	2:33.3
1737	Ian Schechterman	54		USA		2,933	2:33.4
1738	Tim Phipps	44		USA		2,929	2:33.6
1739	David Todd	49		GBR		2,927	2:33.7
1739	Sam Goncalves	28		USA		2,927	2:33.7
1741	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,922	2:34.0
1742	Greg Bengeult	70	Green Valley, AZ	USA		2,921	2:34.0
1743	Jan Klunder	78	Bavel	NED	R&ZV Gouda	2,919	2:34.1
1743	Tom McNiff	58	Gastonia, NC	USA		2,919	2:34.1
1745	Sandra Snell	58		HKG		2,914	2:34.4
1745	Ken Brucker	60		USA		2,914	2:34.4
1745	Patrick Morrison	64	Clarendon Hills, IL	USA		2,914	2:34.4
1748	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	2,912	2:34.5
1749	Klinton Smith	40	Sierra Vista, AZ	USA		2,910	2:34.6
1750	Gerry Hierzer	86	Bradbury, NSW	AUS	Age Without Limits	2,907	2:34.7