Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Christy Johansen	47		USA		2,816	2:39.8
1802	joseph woodard iii	65		USA		2,814	2:39.9
1803	April Schulz	43		USA		2,810	2:40.1
1803	Erin Garvey	42	Warren, MI	USA		2,810	2:40.1
1805	Jane Chatot	42		USA		2,809	2:40.1
1805	Ann Boehnke	61	TN	USA		2,809	2:40.1
1807	Jeff Cardwell	52		USA		2,799	2:40.7
1808	Tracy Young	45		GBR		2,798	2:40.8
1809	Katrina Simons	59		CAN		2,797	2:40.8
1809	Emily Watton	47		USA		2,797	2:40.8
1811	Kathy Schenck	57		USA		2,794	2:41.0
1812	Michael Richter	51		JPN		2,790	2:41.2
1813	Kelechi Anyanwu	38		USA		2,785	2:41.5
1814	Timothy Wills	77		GBR	The Royal Artillery	2,784	2:41.6
1815	Vasanth Appaji	50	Tempe, AZ	USA		2,783	2:41.6
1816	Linda Barnhouse	63	Elkridge, MD	USA		2,781	2:41.8
1817	Em Holdway	49		USA	Darkhorse Rowing	2,778	2:41.9
1818	Mihai Pricochi	35	London	GBR		2,776	2:42.1
1819	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,773	2:42.2
1820	Mitchell Stamp	58		GBR		2,772	2:42.3
1820	Doug Hatchimonji	69		USA		2,772	2:42.3
1822	Jared Acorn	42	Hunter river, PE	CAN		2,768	2:42.5
1823	Roger Bryson	64	Erlenbach	SUI		2,767	2:42.6
1823	Marshall Kennedy	41		CAN		2,767	2:42.6
1823	Suzanne Hixson	65		USA		2,767	2:42.6
1826	Debra Holloway	58	NH	USA		2,766	2:42.6
1827	Martyn Straw	71	New York , NY	USA		2,765	2:42.7
1828	yu x	31		CHN		2,763	2:42.8
1829	Ryan Hutter	35		USA		2,760	2:43.0
1829	A W	44		GER		2,760	2:43.0
1831	Gunnvá Debes Joensen	33		FRO		2,758	2:43.1
1832	Frankie Petoskey	36		USA		2,752	2:43.5
1833	Hiedi Lane	49		USA		2,748	2:43.7
1833	Paula Olson	54	Prescott, AZ	USA	GARAGEATHLETE	2,748	2:43.7
1835	Shirley Faxon	79		USA		2,745	2:43.9
1836	James Compton	68	Chicago, IL	USA		2,744	2:43.9
1837	현국 박	46		KOR		2,743	2:44.0
1837	Jacques Johnson	59	Johns Creek, GA	USA		2,743	2:44.0
1839	Julie Reitzel	-		CAN		2,739	2:44.2
1839	Kev Dub	24		USA		2,739	2:44.2
1841	Kathleen Milne	73	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,737	2:44.4
1842	Eric Rohrbach	62		USA	Navy	2,736	2:44.4
1843	Robert Bourque	48		USA		2,732	2:44.7
1844	Umut Sahin	39		TUR		2,730	2:44.8
1844	Julie Broom	50		GBR		2,730	2:44.8
1846	Trudy Kaltner	47		USA		2,729	2:44.8
1847	Anne Hoehn	61		USA		2,725	2:45.1
1848	Bethany Mitchell	34		USA		2,720	2:45.4
1849	Jodi Theisen	44		USA		2,719	2:45.5
1849	Will Gholston	40		USA		2,719	2:45.5