Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1649	John Elder	76	Portsmouth, RI	USA		3,021	2:28.9
1649	Teri Olson	54		USA		3,021	2:28.9
1653	Tim Hamill	59		USA		3,019	2:29.0
1654	Boris Stefanov	15		BUL		3,016	2:29.2
1655	Tim Murray	64	Winamac, IN	USA		3,015	2:29.2
1655	Shane Cole	47	Oklahoma City, OK	USA		3,015	2:29.2
1657	Tyler Hougaboom	45	NC	USA		3,013	2:29.3
1657	Pauline Wong	49		CAN		3,013	2:29.3
1659	Angeles Picone	40		USA	Community Rowing (CRI)	3,011	2:29.4
1660	Hayley Roux	47		NZL		3,010	2:29.5
1660	Scarlett Stephenson	20		GBR		3,010	2:29.5
1662	Thomas Scotton	67	Middletown, CT	USA		3,008	2:29.6
1663	Gitte Plewa	61		DEN		3,004	2:29.8
1663	Robin Snead	52		USA		3,004	2:29.8
1665	逍里	49		CHN		3,002	2:29.9
1665	Robert Lesner	85		USA		3,002	2:29.9
1667	Mick O'Grady	50		AUS		3,000	2:30.0
1667	Lindsay Nhan	39		CAN		3,000	2:30.0
1669	Margaret Rudolph	53		USA	California Cycle Path, Pittsburgh, PA	2,999	2:30.0
1669	Hank Hull	66		USA		2,999	2:30.0
1671	Krista Holdbrook	35		USA		2,998	2:30.1
1672	Tracy Harris	60		USA		2,997	2:30.1
1672	leif Rasmussen	64		DEN		2,997	2:30.1
1674	Scott De	52		GBR		2,996	2:30.2
1674	Tom H.	72	Berlin	GER	GERMAN Rowers and FRIENDS United	2,996	2:30.2
1676	Diane H	53	NJ	USA		2,994	2:30.3
1677	Valerie Olson	56	WA	USA		2,993	2:30.3
1678	Mike Hoffmann	57		GER		2,991	2:30.4
1678	Marjorie Henkel-Mason	52		USA	United States Air Force — Freedom Rows	2,991	2:30.4
1680	Pilar Chiodo	63	Double Horn, TX	USA		2,989	2:30.5
1681	Sarah Jackson	60		GBR		2,988	2:30.6
1681	Jose Couvertier	46	TX	USA		2,988	2:30.6
1683	Dimitri Bours	43		BEL		2,987	2:30.6
1683	K. S.	62		GER		2,987	2:30.6
1685	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,986	2:30.7
1685	William Berger	41		USA		2,986	2:30.7
1687	Anastasia Fermin	36		TRI		2,985	2:30.7
1688	Ana Lobo	61		BRA	Esporte Clube Pinheiros	2,984	2:30.8
1689	Sian Hamer	63		GBR		2,982	2:30.9
1690	nard b	59		USA		2,981	2:30.9
1691	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,980	2:31.0
1691	Celia Critchley	58		GBR		2,980	2:31.0
1693	Annie Berkhoff	54		NED		2,979	2:31.0
1693	Paul Wintersgill	55		GBR		2,979	2:31.0
1695	Lea Felish	64	Lake Havasu City, AZ	USA		2,978	2:31.1
1696	Lena Schorr	34		USA		2,977	2:31.1
1697	William Doby	51	Southlake, TX	USA		2,976	2:31.2
1697	U P	46		USA		2,976	2:31.2
1699	Saman Khoshbakht	39		USA		2,975	2:31.2
1699	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,975	2:31.2