Workout of the Day

« October 13, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Thomas F	53		SUI		4,263	2:27.7
752	Kym Knight	49		AUS		4,259	2:27.9
752	Cindy Midgley	46		AUS		4,259	2:27.9
754	Catherine Hofstetter	51	Kansas City, MO	USA		4,253	2:28.1
755	Philip McNealy	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,252	2:28.1
756	Chris Ashcraft	41	Pensacola, FL	USA		4,251	2:28.2
757	Jess Thompson	31		GBR		4,250	2:28.2
757	Rene Maurer	48	Vorarlberg	AUT		4,250	2:28.2
759	J Eberling	42		USA		4,244	2:28.4
760	J Jacks	44		USA		4,243	2:28.4
761	Evie Stump	15		USA		4,242	2:28.5
762	Jonathan R	44	Apex, NC	USA		4,235	2:28.7
763	Trish Greenan	55		GBR		4,234	2:28.7
763	Tara Connelly	51		USA		4,234	2:28.7
765	michael leary	60		HKG		4,230	2:28.9
766	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	4,229	2:28.9
767	Dobbie John	52		USA		4,227	2:29.0
768	Mike Montgomery	51		USA		4,224	2:29.1
768	Stefan Kyselka	57	Altenholz	GER		4,224	2:29.1
770	David Miles	73		USA		4,222	2:29.2
771	Barry Emerson	68	Lethbridge, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,221	2:29.2
772	Olaf Olinger	54		GER		4,214	2:29.5
773	Shannon Ebanks	60	Edmonton , AB	CAN		4,211	2:29.6
774	Jackie de Oliveira	57		USA		4,209	2:29.6
775	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	4,205	2:29.8
776	Tanya Meronk	38	Seattle, WA	USA	Lake Union Crew	4,204	2:29.8
777	Angela D	54		NED		4,202	2:29.9
778	Florence Borremans	55		FRA		4,196	2:30.1
779	YoungKun Hong	36		KOR		4,195	2:30.1
779	Ed Cusack	80	Haddonfield, NJ	USA		4,195	2:30.1
781	Marc Mcclellan	58		USA		4,192	2:30.2
781	liz Sim	40		USA		4,192	2:30.2
783	Tea Jurasek	38		GER		4,189	2:30.3
783	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	4,189	2:30.3
783	Kathrina Geib	41		GER		4,189	2:30.3
786	Christoph Meeder	51		GER		4,185	2:30.5
787	Lui Ashton	50		AUS		4,173	2:30.9
788	Christian Krenn	55	Kasten/Wundschuh	AUT		4,172	2:31.0
789	Karolina Fraczkowska	45	NJ	USA	Polish Indoor Rowing Team	4,167	2:31.1
790	Salvadore Brandt	50	Berlin	GER		4,164	2:31.2
790	Alison Padget	48	London	GBR		4,164	2:31.2
792	Niki Bakó	38		GER		4,162	2:31.3
793	David Shoemaker	53		CAN		4,161	2:31.4
794	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	4,160	2:31.4
794	Mark Chaney	65	Tucson, AZ	USA	RowAlong	4,160	2:31.4
796	Megan Jessop	56	South Bend, IN	USA		4,157	2:31.5
797	The Snail	24		GER		4,149	2:31.8
798	Michael Genovesi	38		USA		4,148	2:31.8
799	Mischel Kim	52		KOR		4,145	2:31.9
799	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,145	2:31.9