Workout of the Day

« October 13, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Shannon Mallory	43		CAN		4,456	2:21.3
652	김종성 ^^	40	busan	KOR	Geobukseon -「거북선」	4,453	2:21.4
653	Harry Lim	46	Orlando, FL	USA		4,446	2:21.7
653	Stefan Rietzler	43		AUT		4,446	2:21.7
655	Are Lind	51		NOR		4,440	2:21.8
656	Thomas von Burg	55	Möriken-Wildegg	SUI		4,439	2:21.9
657	Nicolas Lindau	41		GER		4,438	2:21.9
658	Michelle Lenarduzzi	42		CAN		4,436	2:22.0
659	Ken Buchanan	50		USA		4,433	2:22.1
660	Seamus Walsh	53		USA		4,432	2:22.1
661	Craig Gormley	53	Hopkinton, MA	USA		4,428	2:22.2
662	Joe Rearden	38		GBR		4,427	2:22.3
663	J Hernandez	50		NED		4,426	2:22.3
664	Susan Kemp	74	Newcastle, NSW	AUS	Newcastle Rowing Club	4,425	2:22.3
665	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	4,420	2:22.5
666	Zara Craig	38		GBR	The Unit Health & Fitness	4,419	2:22.5
667	Clint Fleming	38		USA		4,415	2:22.6
668	Mick Northway	65	Auckland	NZL		4,407	2:22.9
669	Stewart Taber	40		USA		4,405	2:23.0
669	Derek Smith	46	Detroit, MI	USA		4,405	2:23.0
671	Andre Reed	62	Denver , CO	USA		4,403	2:23.0
672	Ruben Santaella	67		USA		4,402	2:23.1
673	Daimin Sammons	48		NZL		4,401	2:23.1
674	Michelle Burman	53		USA		4,400	2:23.1
675	Thomas Savage	-		USA		4,399	2:23.2
676	Rachel Wheeler	55	Indianapolis, IN	USA	Indianapolis Rowing Center	4,398	2:23.2
677	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	4,396	2:23.3
678	mark liu	39	Shanghai	CHN		4,394	2:23.3
679	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	4,392	2:23.4
680	Sarah Aynsley	40		NZL		4,388	2:23.5
680	Elizabeth Lee	41	Toronto, ON	CAN		4,388	2:23.5
682	Sheng Yang	30		CHN		4,387	2:23.6
682	M L	44		FRA		4,387	2:23.6
684	Colin Esslemont	51	Stonehaven	GBR		4,386	2:23.6
685	Rex Twedt	67	Omaha, NE	USA		4,385	2:23.6
686	Enoch Wei	51	New Taipeu	TPE		4,383	2:23.7
687	Eugenie Kim	40		USA		4,381	2:23.8
688	Trevor Miles	36	Summerville, SC	USA		4,379	2:23.8
689	Angela Hersey	39	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	4,377	2:23.9
690	Wolfram Obenauer	74		GER		4,376	2:23.9
690	satish bawa	58		USA		4,376	2:23.9
692	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	4,375	2:24.0
693	Alexandre Lepage	52	Montreal, QC	CAN		4,371	2:24.1
694	Anna Midtgaard	33		DEN		4,370	2:24.1
695	Julie Lopez	56	VA	USA		4,369	2:24.1
695	Daniel Teixeira	46		RSA		4,369	2:24.1
697	Timothy Martin	53	ON	CAN		4,367	2:24.2
698	Julie A	36		USA		4,362	2:24.4
698	Dave Gilson	49	Niskayuna, NY	USA		4,362	2:24.4
700	Robert Ehinger Jr	70	NJ	USA		4,361	2:24.4