Workout of the Day

« October 12, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Frank Johanns	52	Waren (Müritz)	GER		3,687	2:10.1
501	Peter Williams	58	Berrow, Somerset	GBR		3,687	2:10.1
501	Alex Scleparis	35		GBR		3,687	2:10.1
504	Stephanie Yip	40		CAN		3,685	2:10.2
504	Patrick Gooch	34		USA		3,685	2:10.2
504	Travis Gilbert	42		USA		3,685	2:10.2
507	Bill B	50		USA		3,684	2:10.2
508	Adam Towle	33		GBR		3,681	2:10.3
509	Ilse Huylenbroeck	45	Beerse	BEL		3,680	2:10.4
509	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	3,680	2:10.4
511	Eric Kelley	46		USA		3,679	2:10.4
512	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,676	2:10.5
513	Tony DeLauzon	64		FRA		3,674	2:10.6
513	Tim Murray	64	Winamac, IN	USA		3,674	2:10.6
515	Mike Breckbill	56		USA		3,673	2:10.6
516	Dzmitry Varabei	38		POL		3,670	2:10.7
517	David Brown	54		USA		3,669	2:10.8
518	Rob Bolnick	58		USA		3,668	2:10.8
518	John Smigal	60		USA		3,668	2:10.8
518	Mario W.	46		GER		3,668	2:10.8
521	Andy Owens	62		GBR		3,667	2:10.8
521	Jason Otto	42	NC	USA	University at Buffalo	3,667	2:10.8
523	Malcolm Edwards	72		GBR		3,664	2:11.0
524	Sim McDonald	55		AUS		3,663	2:11.0
524	Michael Folck	83		USA		3,663	2:11.0
526	Amy Wiles	39		GBR		3,662	2:11.0
526	Vetea Bessert	48		FRA		3,662	2:11.0
528	Brian Kemp	62	Edina, MN	USA		3,661	2:11.1
529	Ashley Schorsch	41	CO	USA		3,660	2:11.1
530	Nick Mispoulier	40		BEL		3,659	2:11.1
531	mark henry	62	madison, MS	USA		3,658	2:11.2
531	Brendan Smith	55	Leicester	GBR		3,658	2:11.2
533	Yo Van Heese	55		NED		3,654	2:11.3
533	Mona Haugerud	56		NOR		3,654	2:11.3
533	Jarek Otto	50	Gliwice	POL		3,654	2:11.3
533	Scott Lyons	51		USA		3,654	2:11.3
537	M. Goltz	40		GER		3,653	2:11.3
537	William Rieley	42		CAN		3,653	2:11.3
539	Kirby Church	70	Hubert, NC	USA		3,652	2:11.4
539	John Santa Lucia	61		USA		3,652	2:11.4
541	Andrew Kearsey	41	Boroughbridge	GBR		3,651	2:11.4
541	Geoff Storey	57		GBR		3,651	2:11.4
543	Andrew Welsh	52	Sparta, NJ	USA		3,650	2:11.5
543	Tim MacNeil	57	NS	CAN		3,650	2:11.5
543	Tory Rooney	41		USA		3,650	2:11.5
546	Mun Young So	45		KOR		3,649	2:11.5
547	Jasmina Bier	27		GER		3,647	2:11.6
547	Luke Homer	32		USA		3,647	2:11.6
549	Xu Lin	38	Los Angeles, CA	USA		3,645	2:11.6
550	Camilla Nicholaisen	50		DEN		3,644	2:11.7