Workout of the Day

« October 12, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,735	2:08.5
452	Jason Chodakowski	38		USA		3,734	2:08.5
453	Egidijus Petrauskas	38	Tananger	NOR		3,731	2:08.6
453	Rudolf Reiter	69		GER		3,731	2:08.6
455	Radim Bernatík	47		CZE		3,727	2:08.7
456	Russell Coleman	41	Fishers, IN	USA		3,724	2:08.8
456	Tony Ward	59		GBR		3,724	2:08.8
458	JT Janssen	58	Hampton Hill	GBR		3,722	2:08.9
458	Ronald Estuardo Salazar Porres	35		GUA		3,722	2:08.9
460	Edith Pickl	45		AUT		3,721	2:08.9
460	Matt Kowalski	63	Spokane Valley , WA	USA		3,721	2:08.9
462	EDI 郭	45		CHN		3,718	2:09.1
463	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,717	2:09.1
464	Fernando Gutierrez	48		ARG		3,715	2:09.2
464	Eric Torrence	56	Oregon	USA		3,715	2:09.2
466	Matthew Vale	53	Newcastle, NSW	AUS		3,714	2:09.2
466	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	3,714	2:09.2
468	Heinrich Hummen	59		GER		3,713	2:09.2
469	Timo Müller	39		GER		3,712	2:09.3
469	Kris Presnell	50		USA		3,712	2:09.3
471	Joe Maiale	26		USA		3,711	2:09.3
472	Andreas Borchardt	50		GER		3,709	2:09.4
473	Barton Scotland	51	MI	USA		3,707	2:09.4
474	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,705	2:09.5
474	tom esker	49		USA		3,705	2:09.5
476	John Weil	73	New Orleans, LA	USA		3,704	2:09.5
477	wang tele	51		CHN		3,703	2:09.6
478	Eric Norberg	59	ME	USA		3,702	2:09.6
479	Dmytro Hladkyi	37		UKR		3,701	2:09.6
479	Klaus G	50		GER		3,701	2:09.6
481	Matthew Sluggett	37	Torquay, VIC	AUS		3,700	2:09.7
481	J B	51		GBR		3,700	2:09.7
481	Richard wheeler	57	Bristol	GBR		3,700	2:09.7
484	Tilman Poltier	36		GER		3,697	2:09.8
484	Curtis Nelson	51	Anchorage, AK	USA		3,697	2:09.8
486	Lee Harrop	55	Darwin, NT	AUS		3,696	2:09.8
487	Chris S	33		USA		3,695	2:09.9
487	PJO Mainiac	52	ME	USA		3,695	2:09.9
489	Dominik Adams	45		GER		3,694	2:09.9
490	Jeffrey Bell	62	Broomfield, CO	USA		3,693	2:09.9
491	Matt Francisco	56	QLD	AUS		3,692	2:10.0
491	Max Lab	40		FRA		3,692	2:10.0
493	Nigel Beagarie	71		GBR		3,691	2:10.0
494	Roger Dix	68	Ilmer	GBR		3,690	2:10.0
494	Hongyan Li	42		CHN		3,690	2:10.0
494	Martin Engelbrektsson	34	Stockholm	SWE		3,690	2:10.0
494	Andy Lee	58		USA		3,690	2:10.0
498	Arie Heddema	54		NED		3,688	2:10.1
498	Chongsun Ahn	46	Seoul	KOR		3,688	2:10.1
498	bertrand leyes	29	BREST	FRA		3,688	2:10.1