Workout of the Day

« October 12, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Justin Evans	44		USA		4,296	1:51.7
52	Mark Moore	47	Norwich	GBR	Yare Boat Club	4,293	1:51.8
53	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	4,291	1:51.8
54	Ben Dowers	32		AUS		4,289	1:51.9
54	Alan Agnew	64	Portrush	IRL	Red Line Rowers	4,289	1:51.9
54	Austin Tower	23		USA		4,289	1:51.9
57	Duncan Dunning	52	New Plymouth	NZL		4,280	1:52.1
57	Greg Duca	39	NJ	USA		4,280	1:52.1
59	Dave St-laurent	36		CAN		4,277	1:52.2
59	Peter Coyle	36		USA		4,277	1:52.2
61	Stephan Van duin	40		NED		4,276	1:52.2
62	Janfried WestHuus	40	Wolfenbüttel	GER		4,274	1:52.3
62	Troels Thomsen	39		DEN		4,274	1:52.3
64	Johan Klæmintson Jacobsen	40	Skálavík	FRO	UCanRow2	4,273	1:52.3
64	Chris Hawes	35		GBR		4,273	1:52.3
66	Dean Olstad	57	Kamloops, BC	CAN		4,271	1:52.3
67	Chris John	51		GBR		4,270	1:52.4
68	Chris Spalding	42		AUS		4,265	1:52.5
69	David Jesser	50	Boston, MA	USA		4,264	1:52.5
70	Jalil Boukhobza	46		FRA		4,260	1:52.6
71	Kieran Bruce	37		NZL		4,259	1:52.7
71	Keith Winstanley	53		GBR		4,259	1:52.7
73	Paul Parsons	50	Stockholm	SWE		4,256	1:52.7
73	Peter Maes	28	Toms River, NJ	USA		4,256	1:52.7
73	Leonard Dziwisch	28		GER		4,256	1:52.7
76	Jackson Price	39	QLD	AUS		4,255	1:52.8
77	Charlie Mansour	45		GBR		4,248	1:52.9
78	Nate Mondou	29		USA		4,244	1:53.1
79	Jules Stow	52		GBR		4,242	1:53.1
80	Scott Baldwin	35		GBR		4,237	1:53.2
81	Christopher Cheeseman	65	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	4,234	1:53.3
81	Marcin Gosz	42		GBR		4,234	1:53.3
81	Eric Kearney	47	Portland, OR	USA		4,234	1:53.3
84	Tex Vertongen	53		USA		4,231	1:53.4
85	Phil Murphy	41		GBR		4,229	1:53.5
85	Michael Drummond	35		AUS		4,229	1:53.5
87	Peter Glassock	43		GBR		4,209	1:54.0
87	Kyle Frazier	34	TN	USA	US Army	4,209	1:54.0
89	HENWOOD Philippe	66		FRA	The Diamonds (Over Sixties Erging Group)	4,206	1:54.1
90	Willie Muller	34		RSA		4,205	1:54.1
91	Bert Van de Vijver	47		BEL		4,203	1:54.2
92	Christopher Rogers	37	Issaquah, WA	USA		4,201	1:54.2
93	Håvard Haarstad	43		NOR		4,200	1:54.2
94	David Hidalgo	43	Sevilla	ESP		4,196	1:54.3
94	Trevor Asti	46	Detroit, MI	USA		4,196	1:54.3
96	Adam Eggum	33		USA		4,194	1:54.4
96	William Morrell	56	Eatonville, WA	USA	U.S. Marines	4,194	1:54.4
98	Dustin Bradley	49	IN	USA		4,191	1:54.5
98	Frederic Bouchard	57	Montreal , QC	CAN		4,191	1:54.5
100	Mattias Hartveit	27	Houston, TX	USA		4,189	1:54.5