Workout of the Day

« October 12, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sean Ryan	49		IRL		4,186	1:54.6
101	Desislav Petrov	26		BUL		4,186	1:54.6
103	Nick Sprague	57		GBR		4,183	1:54.7
104	Steven Bishop	43		AUS		4,179	1:54.8
104	Andrew Heyes	44	Rotherham	GBR		4,179	1:54.8
106	Richard Thorn	64	Newport	GBR	The Diamonds (Over Sixties Erging Group)	4,178	1:54.8
107	Joe Sparks	51		GBR		4,177	1:54.9
108	Tom Journey	62	Encinitas, CA	USA		4,174	1:54.9
109	lafeil wu	45	青岛	CHN		4,169	1:55.1
110	Michaël DEPATURE	51		FRA		4,167	1:55.1
111	Jeremy Johnson	47		USA		4,165	1:55.2
112	Mike Wertheimer	58		USA	Farmington Valley Rowing Association	4,163	1:55.3
113	Gavin Roche	49		GBR		4,159	1:55.4
114	Joe Amb	24		USA		4,158	1:55.4
115	Ben Nadenic	54		AUS		4,155	1:55.5
116	steve cock	56	Birmingham	GBR		4,154	1:55.5
117	Graham Widmer	38	Bloomington, MN	USA		4,153	1:55.5
118	Beni Kummer	35	Diessenhofen	SUI	Swiss Indoor Rowers	4,152	1:55.6
119	Lee Chauncey-Allen	46	Somerville , MA	USA		4,149	1:55.6
120	michael midgley	45		AUS		4,145	1:55.8
121	John Letizia	40	Woodcliff Lake, NJ	USA		4,140	1:55.9
122	Pal Duncsak	39		HUN		4,139	1:55.9
123	daryl thomas	44	Stirling	GBR	Darkhorse Rowing	4,138	1:55.9
124	Mark Vigild	32		DEN		4,134	1:56.1
124	Jared Ohrt	43		USA		4,134	1:56.1
126	Christopher Weselek	43		GER		4,133	1:56.1
127	Michael Bosshard	52	Winchester, VA	USA	U.S. Navy Veteran	4,132	1:56.1
128	Luca Mariani	41		USA		4,131	1:56.1
129	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,130	1:56.2
129	Christian Lesimple	45	München	GER		4,130	1:56.2
129	Andre Trawick	40	Minneapolis, MN	USA		4,130	1:56.2
132	Stephen Gillespie	45		GBR		4,129	1:56.2
133	Ned McCoy	43		USA		4,128	1:56.2
134	Ephraim Djeket	26		NOR		4,127	1:56.3
135	Steve Hickling	49		GBR		4,126	1:56.3
136	Sean Mackesey	38		USA		4,125	1:56.3
137	Nick Wiaczek	38		GBR		4,123	1:56.4
137	Eliot Bassett	43		USA		4,123	1:56.4
139	Richard Shaw	59	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	4,122	1:56.4
140	Kevin McChesnie	56	Scottish Highlands	GBR		4,121	1:56.4
141	Warren Aplin	31		GBR		4,120	1:56.5
141	Andrés Romero Martínez	43		ESP		4,120	1:56.5
141	Nick Brewer	47		GBR		4,120	1:56.5
144	Craig Steed	48		GBR		4,119	1:56.5
145	Jake Ferrell	23		USA		4,118	1:56.5
146	Ryan Sullivan	44		USA		4,114	1:56.6
146	Benjamin Ignace	29		PYF		4,114	1:56.6
148	Barnaby Nye	56	Christchurch	NZL		4,107	1:56.8
148	Jeff Parsons	53	Inver Grove Heights , MN	USA		4,107	1:56.8
150	Søren Mose Nielsen	44		DEN		4,104	1:56.9