Laurent ZMUDA
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/31/21 |
10000m |
43:44.1 |
2:11.2 |
RowErg |
View workout
|
10/31/21 |
10000m |
41:32.0 |
2:04.6 |
RowErg |
View workout
|
10/30/21 |
20:18 |
4,544m |
2:14.0 |
RowErg |
View workout
|
10/30/21 |
30:00 |
7,292m |
2:03.4 |
RowErg |
View workout
|
10/28/21 |
10000m |
43:06.5 |
2:09.3 |
RowErg |
View workout
|
10/28/21 |
30:00 |
7,215m |
2:04.7 |
RowErg |
View workout
|
10/28/21 |
10000m |
42:04.4 |
2:06.2 |
RowErg |
View workout
|
10/28/21 |
24:02 |
6,026m |
1:59.6 |
RowErg |
View workout
|
10/26/21 |
10000m |
40:29.9 |
2:01.4 |
RowErg |
View workout
|
10/26/21 |
30:06 |
7,117m |
2:06.9 |
RowErg |
View workout
|
10/25/21 |
5000m |
22:09.1 |
2:12.9 |
RowErg |
View workout
|
10/25/21 |
30:00 |
7,268m |
2:03.8 |
RowErg |
View workout
|
10/25/21 |
30:00 |
7,349m |
2:02.4 |
RowErg |
View workout
|
10/24/21 |
30:00 |
7,003m |
2:08.5 |
RowErg |
View workout
|
10/24/21 |
30:00 |
7,112m |
2:06.5 |
RowErg |
View workout
|
10/24/21 |
20:49 |
5,018m |
2:04.4 |
RowErg |
View workout
|
10/24/21 |
8:17 |
2,033m |
2:02.4 |
RowErg |
View workout
|
10/23/21 |
14:42 |
3,014m |
2:26.3 |
RowErg |
View workout
|
10/23/21 |
10000m |
43:50.1 |
2:11.5 |
RowErg |
View workout
|
10/23/21 |
23:39 |
6,022m |
1:57.8 |
RowErg |
View workout
|
10/22/21 |
25:20 |
6,024m |
2:06.2 |
RowErg |
View workout
|
10/22/21 |
5:21 |
1,187m |
2:15.4 |
RowErg |
View workout
|
10/22/21 |
1:00:05 |
15,081m |
1:59.5 |
RowErg |
View workout
|
10/20/21 |
21:38 |
5,084m |
2:07.7 |
RowErg |
View workout
|
10/20/21 |
1:06:01 |
15,031m |
2:11.7 |
RowErg |
View workout
|