Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
10/09/23 22:28 5,177m 2:10.2 View workout
10/07/23 15:08 3,611m 2:05.7 View workout
10/07/23 v3:00/2:00r...4 3,470m 1:43.7

4×3'/2'récup

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10/07/23 0:04 4m 10:12.5 View workout
10/07/23 17:00 3,724m 2:17.0 View workout
10/06/23 10:06 2,563m 1:58.2

30:00

View workout
10/06/23 6x2:00/1:00r 3,094m 1:56.3 View workout
10/06/23 1:46 517m 1:43.1 View workout
10/06/23 1:47 433m 2:03.5 View workout
10/06/23 22:23 5,017m 2:13.8 View workout
10/03/23 20:34 5,043m 2:02.4 View workout
10/03/23 v1:00/3:00r...8 2,560m 1:33.7

8× 1' /3' récup

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10/03/23 16:23 3,795m 2:09.5 View workout
10/02/23 8:55 2,010m 2:13.2 View workout
10/02/23 20:52 5,028m 2:04.5 View workout
10/02/23 20:30 5,034m 2:02.2 View workout
10/01/23 17:08 4,126m 2:04.6 View workout
10/01/23 8041m 31:34.6 1:57.8 View workout
10/01/23 5020m 18:42.9 1:51.8

10000 m

View workout
09/30/23 100m 0:16.2 1:21.0 View workout
09/30/23 100m 0:16.3 1:21.5 View workout
09/30/23 5000m 21:34.5 2:09.4 View workout
09/30/23 100m 0:16.5 1:22.5 View workout
09/30/23 100m 0:16.6 1:23.0 View workout
09/30/23 100m 0:16.5 1:22.5 View workout