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Log

Date Workout Score Ave Comments Action
04/20/14 34:53.0 8,000m 2:10.8 View workout
04/16/14 15:09.8 4,000m 1:53.7

8 intervalos de 500m con 2 min de descanso

 View workout
04/15/14 44:42.3 10,000m 2:14.1 View workout
04/12/14 34:48.3 8,000m 2:10.5 View workout
04/10/14 24:40.1 6,000m 2:03.3

3 intervalos de 2000m con 4 min de descanso

 View workout
04/08/14 42:36.8 9,500m 2:14.5 View workout
04/05/14 35:28.6 8,000m 2:13.0 View workout
04/03/14 12:22.9 3,200m 1:56.0

4 intervalos de 800m con 2 min de descanso

 View workout
04/02/14 40:38.9 9,000m 2:15.4 View workout
03/30/14 30:00.0 6,570m 2:16.9 View workout
03/28/14 24:39.0 6,000m 2:03.2

4 intervalos de 1500 m con 3 min de descanso

 View workout
03/27/14 37:57.0 8,500m 2:13.9 View workout
03/23/14 35:57.1 8,000m 2:14.8 View workout
03/22/14 13:36.4 3,500m 1:56.6

7 intervalos de 500m con 2 min de descanso

 View workout
03/22/14 1:47.6 500m 1:47.6 View workout
03/18/14 35:59.6 8,000m 2:14.9 View workout
03/16/14 21:02.0 5,000m 2:06.2 View workout
03/13/14 25:18.0 6,000m 2:06.5

3 intervalos de 2000m con 4 min de descanso

 View workout
03/11/14 33:57.0 7,500m 2:15.8 View workout
03/08/14 32:00.4 7,000m 2:17.1 View workout
03/06/14 12:47.0 3,200m 1:59.8

4 series de 800m con 2 min de descanso

 View workout
03/04/14 31:46.0 7,000m 2:16.1 View workout
03/02/14 7:53.2 2,000m 1:58.3 View workout
02/28/14 29:47.0 6,500m 2:17.4 View workout
02/27/14 12:03.0 3,000m 2:00.5

3 intervalos de 1000m con 2 min de descanso.

 View workout