Gabriel Narancio

Log

Date Workout Score Ave Comments Action
07/03/15 33:46.3 7,514m 2:14.8

R19

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06/30/15 14:01.9 4,000m 1:45.2

R25. 8 intervalos de 500m con 4:00 min de descanso

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06/30/15 20:06.7 4,434m 2:16.0

R20. Calentamiento

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06/28/15 1:06:19.4 15,000m 2:12.6

R20

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06/25/15 22:35.0 5,000m 2:15.5

R20

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06/23/15 14:50.7 4,000m 1:51.3

R25. 4 intervalos de 1000m con 5:00 min de descanso.

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06/23/15 15:07.3 3,283m 2:18.1

R20. Calentamiento.

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06/18/15 1:00:03.3 13,224m 2:16.2

r20

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06/16/15 8:41.5 1,723m 2:31.3

R20. Recuperación.

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06/16/15 14:11.4 4,000m 1:46.4

R25. 8 intervalos de 500m con 4:00 min de descanso

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06/16/15 15:05.4 3,323m 2:16.2

R20. Calentamiento

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06/14/15 43:40.6 10,000m 2:11.0

R20

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06/12/15 1:06:47.1 15,000m 2:13.5

R19

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06/09/15 9:57.5 2,019m 2:27.9

Recuperación R20

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06/09/15 15:03.0 4,000m 1:52.8

4 intervalos de 1000m con 5:00 min de descanso R23

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06/09/15 18:05.0 4,034m 2:14.4

Calentamiento R20

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06/05/15 1:06:56.4 15,000m 2:13.8

R18

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06/02/15 7:46.1 1,517m 2:33.6

Recuperación. R20

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06/02/15 14:22.6 4,000m 1:47.8

8 intervalos de 500m con 4:00 min de descanso. R25

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06/02/15 15:00.0 3,530m 2:07.4

Calentamiento
R21

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05/30/15 4:24.2 1,000m 2:12.1

r22

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05/30/15 30:00.0 7,165m 2:05.6

r21

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05/28/15 43:37.1 10,000m 2:10.8

r20

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05/26/15 30:00.0 6,838m 2:11.6

r20

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05/12/15 22:04.7 5,021m 2:11.9

R21

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