Gabriel Narancio

Log

Date Workout Score Ave Comments Action
05/10/15 21:00.0 4,500m 2:20.0 View workout
05/09/15 35:00.0 7,500m 2:20.0 View workout
05/06/15 30:00.0 7,053m 2:07.6

R22

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05/01/15 21:17.0 5,000m 2:07.7

R21

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04/14/15 22:05.7 5,019m 2:12.0 View workout
04/11/15 21:00.0 4,500m 2:20.0 View workout
04/05/15 14:23.7 4,000m 1:47.9

8 intervalos de 500m con 4:00 min de descanso

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04/04/15 42:55.4 10,000m 2:08.7

R20

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04/03/15 21:00.0 4,500m 2:20.0 View workout
04/02/15 21:00.0 4,500m 2:20.0 View workout
03/27/15 43:31.8 10,000m 2:10.5

r21

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03/24/15 30:00.0 6,819m 2:11.9

r19

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03/17/15 30:00.0 6,782m 2:12.7

R20

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03/14/15 30:00.0 6,815m 2:12.0

R20

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03/12/15 21:43.3 5,000m 2:10.3

R21

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03/12/15 30:00.0 6,809m 2:12.1

R20

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03/10/15 20:39.8 5,000m 2:03.9

R22

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03/10/15 30:00.0 6,951m 2:09.4

R19

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03/07/15 30:00.0 6,909m 2:10.2

R20

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03/07/15 10:59.3 2,519m 2:10.8 View workout
03/03/15 30:00.0 6,727m 2:13.7

R20

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03/03/15 10:06.8 2,271m 2:13.5

R20

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02/24/15 30:00.0 6,776m 2:12.8

R18

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02/21/15 26:32.9 6,000m 2:12.7

R20 Recuperacion

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02/21/15 5:00.0 1,363m 1:50.0

R22 Test a 260w

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