Gabriel Narancio

Log

Date Workout Score Ave Comments Action
09/23/16 5:19.2 1,011m 2:37.8

CD

View workout
09/23/16 11:23.6 3,000m 1:53.9

6x500m con 2 min R24 maxHR 179bpm

View workout
09/23/16 10:05.4 2,249m 2:14.5

WU

View workout
09/22/16 22:18.1 5,000m 2:13.8

R20 162 bpm

View workout
09/10/16 46:31.5 10,000m 2:19.5

R19 154 bpm

View workout
09/03/16 46:57.4 10,000m 2:20.8

R20 154 bpm

View workout
05/21/16 30:00.0 6,513m 2:18.1

R20 157 bpm

View workout
03/23/16 45:29.2 10,000m 2:16.4

R19 HR 164 bpm

View workout
03/20/16 1:00:00.0 13,295m 2:15.3

R19. HR 165 bpm

View workout
03/15/16 9:06.1 1,747m 2:36.2

Recupracion

View workout
03/15/16 9:11.9 2,500m 1:50.3

5 intervalos de 500m con 3:30 min de descanso. R24. MaxHR 181 bpm

View workout
03/15/16 15:07.4 3,289m 2:17.9

Calentamiento

View workout
03/08/16 43:58.0 10,000m 2:11.9

R20. HR 165 bpm. max HR 189

View workout
03/05/16 5:00.0 1,000m 2:30.0

Recuperacion

View workout
03/05/16 14:33.6 4,000m 1:49.2

8 intervalos de 500m con 3:30 min de descanso. R25 MaxHR 180bpm

View workout
03/05/16 13:12.0 3,000m 2:12.0

Calentamiento

View workout
03/02/16 44:00.7 10,000m 2:12.0

R20 163bpm

View workout
02/26/16 44:03.1 10,000m 2:12.1

R20 169bpm

View workout
02/24/16 30:00.0 6,509m 2:18.2

R20 169bpm
Antes 4km corriendo 160bpm

View workout
02/14/16 42:00.0 9,000m 2:20.0

R22

View workout
02/09/16 21:00.0 4,500m 2:20.0

R22

View workout
02/07/16 43:52.2 10,000m 2:11.6

R21

View workout
02/06/16 39:40.0 8,500m 2:20.0

R22

View workout
02/04/16 44:33.5 10,000m 2:13.6

R21

View workout
02/02/16 10:59.9 3,000m 1:49.9

6 intervalos de 500m con 3:00 min de descanso. R24

View workout