Gabriel Narancio

Log

Date Workout Score Ave Comments Action
09/30/14 42:55.4 10,000m 2:08.7 View workout
09/27/14 14:39.6 4,000m 1:49.9

8 intervalos de 500m con 3:30 min de descanso

View workout
09/27/14 8:53.2 2,010m 2:12.6

Calentamiento

View workout
09/25/14 31:38.8 8,000m 1:58.6

4 intervalos de 2000m con 5:00 min de descanso

View workout
09/25/14 8:46.9 2,019m 2:10.4

Calentamiento

View workout
09/23/14 43:56.3 10,000m 2:11.8 View workout
09/17/14 43:30.2 10,000m 2:10.5 View workout
09/14/14 20:26.2 5,000m 2:02.6 View workout
09/13/14 43:39.0 10,000m 2:10.9 View workout
09/12/14 32:00.6 8,000m 2:00.0

4 intervalos de 2000m con 5:00 min de descanso

View workout
09/10/14 43:15.0 10,000m 2:09.7 View workout
09/06/14 15:57.4 3,016m 2:38.7

Recuperacion

View workout
09/06/14 15:12.7 4,000m 1:54.0

4 intervalos de 1000m con 5:00 min de descanso

View workout
09/06/14 7:18.7 1,697m 2:09.2

Calentamiento

View workout
09/04/14 43:54.2 10,000m 2:11.7 View workout
09/02/14 32:08.8 8,000m 2:00.5

4 intervalos de 2000m con 5:00 min de descanso

View workout
08/30/14 41:59.1 10,000m 2:05.9 View workout
08/28/14 14:59.7 4,000m 1:52.4

8 intervalos de 500m con 3:30 min de descanso

View workout
08/28/14 5:17.8 1,219m 2:10.3

Calentamiento

View workout
08/24/14 6:52.8 1,522m 2:15.6 View workout
08/24/14 30:30.2 7,500m 2:02.0

5 intervalos de 1500m con 5 min de descanso

View workout
08/23/14 20:35.6 5,000m 2:03.5 View workout
08/21/14 44:25.3 10,000m 2:13.2 View workout
08/19/14 36:14.4 8,000m 2:15.9 View workout
08/16/14 20:52.1 5,000m 2:05.2 View workout