Gabriel Narancio

Log

Date Workout Score Ave Comments Action
08/13/14 44:27.5 10,000m 2:13.3 View workout
08/10/14 30:59.4 7,500m 2:03.9

5 intervalos de 1500m con 5 min de descanso

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08/03/14 43:55.2 10,000m 2:11.7 View workout
08/02/14 15:38.2 4,000m 1:57.2

8 intervalos de 500m con 3:30 min de descanso

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07/27/14 44:49.0 10,000m 2:14.4 View workout
06/07/14 15:07.3 2,840m 2:39.7

Recuperacion

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06/07/14 7:21.2 2,000m 1:50.3 View workout
06/01/14 30:00.0 7,065m 2:07.3 View workout
05/31/14 32:00.0 7,793m 2:03.1

4 intervalos de 8 min con 2 min de descanso

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05/29/14 7:50.2 2,000m 1:57.5 View workout
05/29/14 23:46.4 6,000m 1:58.8

3 intervalos de 2000m con 4 min de descanso

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05/27/14 43:41.9 10,000m 2:11.0 View workout
05/25/14 34:46.0 8,000m 2:10.3 View workout
05/24/14 30:00.0 7,264m 2:03.8

2 intervalos de 15 min con 2 min de descanso

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05/23/14 23:48.7 6,000m 1:59.0

4 intervalos de 1500m con 3 min de descanso

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05/20/14 42:33.1 10,000m 2:07.6 View workout
05/18/14 30:00.0 7,181m 2:05.3

3 intervalos de 10 min con 2 min de descanso

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05/17/14 15:39.4 4,000m 1:57.4

4 intervalos de 1000m con 3 min de descanso

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05/15/14 43:32.5 10,000m 2:10.6 View workout
05/06/14 43:05.4 10,000m 2:09.2 View workout
05/04/14 3:30.5 1,000m 1:45.2 View workout
05/03/14 1:36.9 500m 1:36.9 View workout
04/29/14 30:00.0 7,161m 2:05.6

3 intervalos de 10min con 2 min de descanso

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04/26/14 23:53.0 6,000m 1:59.4

4 intervalos de 1500m con 3 min de descanso

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04/24/14 43:19.5 10,000m 2:09.9 View workout