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Travis Kriplean

Log

Date Workout Score Ave Comments Action
06/04/24 10:00 2,266m 2:12.3 View workout
06/04/24 5:29 1,058m 2:35.8 View workout
06/04/24 10000m 38:42.4 1:56.1

Great target pace. Any faster and I may not have finished. Post-test ground lay def happened.

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06/04/24 4:07 943m 2:11.1 View workout
06/02/24 1:38:10 21,113m 2:19.5 View workout
05/31/24 2:39 522m 2:32.2 View workout
05/31/24 v0:45/0:45r...20 4,521m 1:39.5

C2 WoD v0:45/0:45r...20. Went below my target (1:37) for the first 10 then completely blew up. I did recover a bit to do negative splits…

 View workout
05/31/24 1:25 385m 1:51.2 View workout
05/31/24 4:09 980m 2:07.0 View workout
05/29/24 23:25 5,015m 2:20.0 View workout
05/29/24 1:38:39 20,785m 2:22.3 View workout
05/27/24 2:27 447m 2:44.7 View workout
05/27/24 20:00 5,086m 1:57.9

darkhorse - 20 Minute Rowing Workout - Mountain Climber Leg BLAST

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05/27/24 3:40 677m 2:42.8 View workout
05/27/24 100m 0:17.4 1:27.0 View workout
05/27/24 2:36 524m 2:29.2 View workout
05/27/24 1000m 3:14.4 1:37.2

had more in the tank, really quick recovery at end aka didn't feel like dying

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05/27/24 2:01 562m 1:48.0 View workout
05/27/24 5:06 1,244m 2:03.2 View workout
05/26/24 1:00:00 12,754m 2:21.1 View workout
05/24/24 v6:00/2:00r...6 4,346m 1:43.5

C2 WoD 6/3/3/1/1/1 2min rest

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05/24/24 3:38 835m 2:10.6 View workout
05/24/24 1:57 524m 1:51.6 View workout
05/23/24 0:53 204m 2:10.3 View workout
05/23/24 2x5000m/2:00r 39:49.7 1:59.4

Set out to do 4x5000, 2min rest @ 2:00 pace, and my body wasn't having it.

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