Travis Kriplean v6:00/2:00r...6 row
4,346
Meters
15:00.0
Time
1:43.5
Pace
343
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,899 |
| Overall Time | 27:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 31 |
| Stroke Count | 530 |
| Drag Factor | 140 |
May 24, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,346 | 1:43.5 | 315 | 1385 | 31 | |
| 6:00.0 | 1,719 | 1:44.7 | 305 | 1349 | 31 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 31 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 31 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| r: 2:00 | 50 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | |
| r: 2:00 | 46 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | |
| r: 2:00 | 314 | |||||
| r553 |
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Workout Graph
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C2 WoD 6/3/3/1/1/1 2min rest