Travis Kriplean 2x5000m/2:00r row
10,000
Meters
39:49.7
Time
1:59.4
Pace
667
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,504 |
| Overall Time | 43:49.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 978 |
| Drag Factor | 106 |
May 23, 2024 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.7 | 10,000 | 1:59.4 | 205 | 1006 | 23 | |
| 19:56.5 | 5,000 | 1:59.6 | 204 | 1003 | 23 | |
| 19:53.2 | 5,000 | 1:59.3 | 206 | 1009 | 23 | |
| r504 |
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Workout Graph
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Set out to do 4x5000, 2min rest @ 2:00 pace, and my body wasn't having it.