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Travis Kriplean v0:45/0:45r...20 row

4,521

Meters

15:00.0

Time

1:39.5

Pace

371

Calories

Rest Distance731
Rest Time15:00.0
Overall Distance5,252
Overall Time30:00.0
Average Watts355
Calories Per Hour1521
Stroke Rate33
Stroke Count555
Drag Factor136

May 31, 2024 12:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

C2 WoD v0:45/0:45r...20. Went below my target (1:37) for the first 10 then completely blew up. I did recover a bit to do negative splits across last 6 intervals, but overall...meh

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,521 1:39.5 355 1521 33
0:45.0 232 1:36.9 384 1620 39
r: 0:45 43
0:45.0 233 1:36.5 389 1637 39
r: 0:45 42
0:45.0 234 1:36.1 394 1654 36
r: 0:45 48
0:45.0 233 1:36.5 389 1637 36
r: 0:45 51
0:45.0 234 1:36.1 394 1654 36
r: 0:45 37
0:45.0 233 1:36.5 389 1637 36
r: 0:45 42
0:45.0 233 1:36.5 389 1637 36
r: 0:45 42
0:45.0 233 1:36.5 389 1637 35
r: 0:45 42
0:45.0 233 1:36.5 389 1637 35
r: 0:45 23
0:45.0 232 1:36.9 384 1620 35
r: 0:45 29
0:45.0 222 1:41.3 336 1457 33
r: 0:45 26
0:45.0 219 1:42.7 323 1410 32
r: 0:45 27
0:45.0 217 1:43.6 314 1380 32
r: 0:45 36
0:45.0 215 1:44.6 305 1350 31
r: 0:45 32
0:45.0 218 1:43.2 318 1395 29
r: 0:45 38
0:45.0 218 1:43.2 318 1395 28
r: 0:45 35
0:45.0 219 1:42.7 323 1410 28
r: 0:45 36
0:45.0 220 1:42.2 327 1426 29
r: 0:45 43
0:45.0 221 1:41.8 332 1441 29
r: 0:45 43
0:45.0 222 1:41.3 336 1457 33
r: 0:45 16
r731

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