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Travis Kriplean

Log

Date Workout Score Ave Comments Action
03/10/25 1:00:07 14,055m 2:08.3 View workout
03/09/25 2:36 522m 2:30.1 View workout
03/09/25 2:35 518m 2:30.0 View workout
03/09/25 v2:00/1:00r...5 2,882m 1:44.0 View workout
03/09/25 0:12 49m 2:06.5 View workout
03/09/25 8:25 2,009m 2:05.8 View workout
03/06/25 v4:00/2:00r...7 5,407m 1:45.4

C2 WoD 4/3/2/1/2/3/4 minutes with 2 minutes rest. Good pacing strategy, held strong to it.

 View workout
03/06/25 10:02 2,385m 2:06.2 View workout
03/04/25 1:07:05 15,015m 2:14.0 View workout
03/04/25 1x5000m/3:00r 19:34.4 1:57.4 View workout
02/24/25 6x10:00/1:00r 13,212m 2:16.2 View workout
02/23/25 v250m/0:45r...8 2,000m 1:37.4

failed c2 WoD 12 x 250m / 45 sec easy (did 8 instead)

 View workout
02/23/25 10:02 2,363m 2:07.4 View workout
02/22/25 v500m/2:00r...5 2,500m 1:38.8

C2 WoD 5 x 500m / 2 min easy

 View workout
02/22/25 10:02 2,302m 2:10.7 View workout
02/20/25 v3:00/2:00r...2 1,712m 1:45.1 View workout
02/20/25 10:04 2,276m 2:12.7 View workout
02/18/25 4x15:00/1:00r 13,403m 2:14.2 View workout
02/16/25 5x15:00/1:00r 16,951m 2:12.7 View workout
02/13/25 7x10:00/1:00r 14,628m 2:23.5 View workout
02/08/25 45:14 10,018m 2:15.4 View workout
02/07/25 1:00:04 13,129m 2:17.2 View workout
02/06/25 3:14 631m 2:34.2 View workout
02/06/25 3x20:00/2:00r 15,098m 1:59.2

3x20, #1 @ MP, #2 @ 10k, #3 at MP/HMP. My mind didn't want to do this, but I succeeded at the 10k pace, and kicked it up throughout…

 View workout
02/05/25 1:00:05 12,737m 2:21.5 View workout