Travis Kriplean 5x250m/1:00r row
1,250
Meters
4:12.0
Time
1:40.8
Pace
99
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,697 |
| Overall Time | 9:12.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 33 |
| Stroke Count | 181 |
| Drag Factor | 174 |
June 09, 2025 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.0 | 1,250 | 1:40.8 | 342 | 1476 | 33 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 34 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 32 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 34 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 32 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 33 | |
| r447 |
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Workout Graph
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