Travis Kriplean

Log

Date Workout Score Ave Comments Action
01/22/25 50:05 11,275m 2:13.2 View workout
01/21/25 5:06 1,013m 2:31.2 View workout
01/21/25 21097m 1:24:24.1 2:00.0

Failed half marathon PR attempt. Still finished though...

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01/21/25 4:17 1,015m 2:06.6 View workout
01/17/25 2:39 530m 2:30.1 View workout
01/17/25 35:04 9,064m 1:56.0

Over/unders
5min @ 263w (1:50) (actual was @ 1:47.3)
[2min @ 198w (2:01), 30s @ 278w (1:48)]
Was a bit too aggressive to go m…

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01/17/25 4:15 1,013m 2:06.0 View workout
01/15/25 3x20:00/5:00r 15,263m 1:57.9

3x20, first 6min@5k pace, rest at marathon pace. Achieved that in first two intervals, but sprinkled the 5k pace throughout the third int…

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01/15/25 1486m 5:53.7 1:59.0 View workout
01/15/25 5:06 1,190m 2:08.8 View workout
01/14/25 1:00:09 13,021m 2:18.5 View workout
01/13/25 2:09 519m 2:04.8 View workout
01/12/25 46:26 11,855m 1:57.5

Failed half marathon attempt

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01/12/25 8:35 2,021m 2:07.5 View workout
01/09/25 3:23 637m 2:39.5 View workout
01/09/25 1:00:00 15,618m 1:55.2

60 min PR! Almost quit about 4 times with between 20 and 15 minutes left. Even put down the drag factor for awhile, before clumsily putti…

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01/09/25 10:04 2,366m 2:07.6 View workout
01/07/25 10000m 37:23.7 1:52.1

Woohoo, blasted my 10k PR and broke my test curse! Rowed outside in the cool air. Felt good and did decent sticking to my pacing plan, th…

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01/07/25 10:05.9 2,408m 2:05.8 View workout
01/06/25 1:49.9 462m 1:58.9 View workout
01/06/25 30:05 7,332m 2:03.1 View workout
01/06/25 4:16 931m 2:17.8 View workout
01/05/25 2:21 547m 2:09.0 View workout
01/05/25 1:07 298m 1:52.7 View workout
01/04/25 1:00:06 13,917m 2:09.5 View workout