Richard Underwood

Log

Date Workout Score Ave Comments Action
04/14/07 4:59.2 1,000m 2:29.6 View workout
04/14/07 4:58.7 1,000m 2:29.3 View workout
04/14/07 4:59.0 1,000m 2:29.5 View workout
04/14/07 571m

INT

View workout
04/14/07 2:07.5 500m 2:07.5 View workout
04/14/07 4:23.2 1,000m 2:11.6 View workout
04/14/07 6:43.8 1,500m 2:14.6 View workout
04/14/07 8:47.7 2,000m 2:11.9 View workout
04/14/07 9:24.0 2,000m 2:21.0 View workout
04/12/07 52:50.5 10,641m 2:28.9 View workout
04/04/07 53:25.4 10,544m 2:32.0 View workout
03/25/07 53:32.8 10,553m 2:32.2 View workout
03/24/07 10:18.8 2,000m 2:34.7 View workout
03/24/07 1:53.0 500m 1:53.0 View workout
03/24/07 30:00.0 6,240m 2:24.2 View workout
03/24/07 9:24.8 2,000m 2:21.2 View workout
03/21/07 10:07.3 2,000m 2:31.8 View workout
03/21/07 28:29.6 6,000m 2:22.4 View workout
03/21/07 9:24.9 2,000m 2:21.2 View workout
03/18/07 54:08.3 10,521m 2:34.3 View workout
03/17/07 10:12.7 2,000m 2:33.1 View workout
03/17/07 536m

INT

View workout
03/17/07 26:51.9 6,000m 2:14.3

12 x 500

View workout
03/17/07 9:24.7 2,000m 2:21.1 View workout
03/15/07 48:20.5 10,000m 2:25.0 View workout