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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Ilkka Korhonen

Log

Date Workout Score Ave Comments Action
01/03/24 34:28 16,003m 2:09.2 View workout
12/22/23 v8:00/1:00r...8 8,896m 2:01.4

8/7/6/5/4/3/2/1 R1
app.erg.zone

 View workout
12/14/23 6x8:00/2:00r 11,166m 2:08.9 View workout
11/26/23 1:00:15 27,488m 2:11.5 View workout
11/24/23 55:57 25,541m 2:11.4 View workout
11/23/23 1:00:57 28,081m 2:10.2 View workout
11/21/23 5:16 2,114m 2:29.5 View workout
11/20/23 12:15 5,037m 2:26.0 View workout
11/16/23 15:00 6,538m 2:17.6 View workout
11/12/23 30:42 14,079m 2:10.8 View workout
11/11/23 46:07 21,705m 2:07.4 View workout
11/09/23 4x8:00/2:00r 7,583m 2:06.5 View workout
11/05/23 1:00:04 12,380m 2:25.5 View workout
11/05/23 1:00:07 28,129m 2:08.2 View workout
11/03/23 2:18 1,044m 2:12.3 View workout
11/03/23 1000m 2:48.1 2:48.1 View workout
11/03/23 116m 0:12.0 1:43.4 View workout
11/03/23 11:02 4,600m 2:23.9 View workout
11/03/23 4000m 6:36.2 1:39.0 View workout
11/03/23 v4000m/r...4 16,000m 1:51.4

4*4000
app.erg.zone

 View workout
10/30/23 50:37 23,020m 2:11.9 View workout
10/27/23 1:00:11 28,046m 2:08.7 View workout
10/21/23 20:02 9,176m 2:11.0 View workout
10/21/23 19:58 9,519m 2:05.8 View workout
10/11/23 12:09 5,153m 2:21.6 View workout