Ilkka Korhonen 6x8:00/2:00r SkiErg
11,450
Meters
48:00.0
Time
2:05.7
Pace
724
Calories
174
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,598 |
| Overall Time | 1:00:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 45 |
| Stroke Count | 2185 |
| Drag Factor | 99 |
January 05, 2024 18:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,450 | 2:05.7 | 176 | 905 | 45 | 174 |
| 8:00.0 | 1,845 | 2:10.0 | 159 | 847 | 45 | 159 |
| 8:00.0 | 1,882 | 2:07.5 | 169 | 880 | 44 | 166 |
| 8:00.0 | 1,922 | 2:04.8 | 180 | 918 | 46 | 176 |
| 8:00.0 | 1,959 | 2:02.5 | 190 | 955 | 47 | 182 |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 46 | 187 |
| 8:00.0 | 1,838 | 2:10.5 | 157 | 841 | 44 | 174 |
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.