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Eric Lepage

Log

Date Workout Score Ave Comments Action
11/19/13 40:11.6 10,000m 2:00.5

Nivea 5 / 20 stroke / min / 6961 Cal / 199.6 Watts

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11/17/13 40:26.5 10,000m 2:01.3

Niveau 5 / 656 Cal / 20 stroke / min / 196 watts

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11/11/13 32:15.6 8,000m 2:00.9

Niveau 5 / 20 stroke / min / 197.8 watts / 528 cal

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11/10/13 30:00.0 7,377m 2:02.0

Niveau 5 / 20 stroke / min / 481 Cal

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11/06/13 16:24.0 4,000m 2:03.0

Niveau 3

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11/06/13 14:14.0 3,500m 2:02.0

Niveau 5 (j'ai beaucoup perdu)

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11/03/13 5:30.2 1,500m 1:50.0

Niveau 5 / test 2000 avorté / 24 stroke / min / 265 Watts

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11/03/13 20:10.2 5,000m 2:01.0

Niveau 5 / reprise / 19 stroke / min / 329 Cal

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10/21/13 40:09.9 10,000m 2:00.4

Niveau 5 / 20 stroke / min 661 cal

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10/19/13 52:30.0 11,000m 2:23.1

2X 2 barrages + (Moi, Franco)

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10/16/13 3:29.5 1,000m 1:44.7

Niveau 6 / 25 stroke / min 78 Cal / 304.5 Watts

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10/16/13 22:14.0 5,500m 2:01.2

niveau 5 / 20 stroke /min

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10/13/13 22:30.0 4,500m 2:30.0

Echauffement avant / après tete de riviere Avignon

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10/13/13 14:41.0 4,500m 1:37.8

Tete de riviere Avignon 8+
Emmanuel / moi / PH / Sylvain / Serge / David / Gerard / Franco
4eme sur 5

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10/12/13 1:15:00.0 15,000m 2:30.0

4- (Enzo,Moi,PH et Franco) 3 allers retours barrage

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10/11/13 39:59.7 10,000m 1:59.9

Niveau 5 / 20 stroke / sec / 664 Cal / 202.6 Watts

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10/07/13 40:57.4 10,000m 2:02.8

Remise en forme / 19 stroke : min / 646 cal / 188.9 watts

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09/30/13 40:14.2 10,000m 2:00.7

Niveau 5 / 20 stroke /min / 199 watts / 660 Cal

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09/28/13 1:15:00.0 15,000m 2:30.0

4- (Emmanuel,Franco, PH et moi) / 3 allers retours barrage

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09/27/13 10:17.1 2,500m 2:03.4

Niveau 3 / 20 stroke / min / recuperation

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09/27/13 1:37.7 500m 1:37.7

Niveau 5 / 28 stroke / min /375 Watts

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09/27/13 10:00.0 2,500m 2:00.0

Niveau 4 / 20 stroke /min / tentative loopée de 10K @2:00:00

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09/27/13 8:10.0 2,000m 2:02.5

Niveau 5 / 19 stroke / min /echauffement

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09/25/13 19:30.7 5,000m 1:57.0

Niveau 4 / 21 stroke / min / 218 Watts / 341 Cal

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09/25/13 8:08.2 2,000m 2:02.0

Niveau 4 / 19 stroke /min /echauffement

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