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Eric Lepage

Log

Date Workout Score Ave Comments Action
10/12/13 1:15:00.0 15,000m 2:30.0

4- (Enzo,Moi,PH et Franco) 3 allers retours barrage

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10/11/13 39:59.7 10,000m 1:59.9

Niveau 5 / 20 stroke / sec / 664 Cal / 202.6 Watts

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10/07/13 40:57.4 10,000m 2:02.8

Remise en forme / 19 stroke : min / 646 cal / 188.9 watts

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09/30/13 40:14.2 10,000m 2:00.7

Niveau 5 / 20 stroke /min / 199 watts / 660 Cal

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09/28/13 1:15:00.0 15,000m 2:30.0

4- (Emmanuel,Franco, PH et moi) / 3 allers retours barrage

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09/27/13 10:17.1 2,500m 2:03.4

Niveau 3 / 20 stroke / min / recuperation

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09/27/13 1:37.7 500m 1:37.7

Niveau 5 / 28 stroke / min /375 Watts

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09/27/13 10:00.0 2,500m 2:00.0

Niveau 4 / 20 stroke /min / tentative loopée de 10K @2:00:00

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09/27/13 8:10.0 2,000m 2:02.5

Niveau 5 / 19 stroke / min /echauffement

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09/25/13 19:30.7 5,000m 1:57.0

Niveau 4 / 21 stroke / min / 218 Watts / 341 Cal

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09/25/13 8:08.2 2,000m 2:02.0

Niveau 4 / 19 stroke /min /echauffement

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09/24/13 8:15.9 2,000m 2:03.9

Niveau 3 / recuperation

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09/24/13 3:29.1 1,000m 1:44.5

Niveau 4 / 26 stroke / min / 306 Watts

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09/24/13 8:08.3 2,000m 2:02.0

Niveau 5 / 19 stroke /min echauffement

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09/23/13 40:24.3 10,000m 2:01.2

niveau 5 / 19 stroke /min / 657 cal / 196.5 Watts

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09/21/13 1:40:00.0 20,000m 2:30.0

4- (JP, Emmanuel Sylvain)/ 4 aller retou barrage (Martigues)

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09/19/13 40:44.0 10,000m 2:02.2

niveau 5 / 19 stroke / min / 651 Cal / 191 Watts

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09/17/13 1:00:00.0 12,000m 2:30.0

Aviron de mer Yole 4x+

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09/15/13 30:00.0 7,247m 2:04.1

niveau 5 / 18 stroke per min / 464 Cal

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09/14/13 1:15:00.0 15,000m 2:30.0

4- / number 2: 3 aller retour Barrage

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09/05/13 50:00.0 10,000m 2:30.0

4- / Number 2

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09/04/13 7:31.9 2,000m 1:52.9

Niveau 3 / 23 stroke / min /142 Cal

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09/03/13 50:00.0 10,000m 2:30.0

2 aller retour Barrage (Martigues)

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09/01/13 50:00.0 10,000m 2:30.0 View workout
08/31/13 50:00.0 10,000m 2:30.0 View workout