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Eric Lepage

Log

Date Workout Score Ave Comments Action
01/10/19 20:15.0 5,000m 2:01.5

Paris 3rd from the left
Level 4
started for 10K no waarm-up

 View workout
01/07/19 4:11.0 1,091m 1:55.0

Paris PM4 Level 4
end of session // targeting 2Km

 View workout
01/07/19 9:59.0 2,510m 1:59.3

Paris PM4 Level 3
Second session

 View workout
01/07/19 12:10.0 3,011m 2:01.2

Paris PM4
Level 3 no warm-up / reprise entrainement

 View workout
01/02/19 30:00.0 7,317m 2:03.0

Paris Level 4 PM4
No Warm-up // tired first then OK (first 6Min @ 2:07)

 View workout
12/29/18 10:08.0 2,500m 2:01.6

After the gym session 10 Minutes rowing level 4

 View workout
12/29/18 12:44.0 3,091m 2:03.5

Paris started for 30 minutes but got tired

 View workout
12/29/18 6:02.0 1,440m 2:05.6

Paris Level 4 PM4
warm up

 View workout
12/27/18 30:00.0 7,377m 2:02.0

CMG level 3-4
1st rower from the right

 View workout
12/27/18 6:02.0 1,436m 2:06.0

CMG // classical rower
warm up level 3-4

 View workout
12/21/18 8:02.0 2,000m 2:00.5

CMG
2Km / 3rd rower from the left level 2

 View workout
12/21/18 8:08.0 2,015m 2:01.0

CMG
just row / 3rd rower from the left level 2

 View workout
12/21/18 12:28.0 2,990m 2:05.0

CMG Level 4-5 started for 10Km

View workout
12/21/18 6:02.0 1,435m 2:06.1

CMG Warm up level 4-5

 View workout
12/19/18 8:06.1 2,000m 2:01.5

Paris // PM4
End of session

View workout
12/19/18 31:15.0 7,578m 2:03.7

Paris PM4
Level 4 // started for 10Km

View workout
12/19/18 6:02.0 1,438m 2:05.8

Paris PM4
Level 4 // warm-up

 View workout
12/10/18 30:02.0 7,172m 2:05.6

Brittany PM5 Level1
Just row no warm-up

 View workout
12/09/18 30:03.0 7,350m 2:02.6

Brittany PM5 Level1
No warmup
Just row

 View workout
12/08/18 50:32.0 12,153m 2:04.7

Brittany PM5 Level 1
No warm-up
Just row

 View workout
12/06/18 4:02.0 1,000m 2:01.0

Brittany PM5 Level1
1000m just to cross the 100Km in 1 week after the 12Km
good finish but was tired

 View workout
12/06/18 50:22.0 12,015m 2:05.7

Brittany PM5 Level 1
No warm-up just row

 View workout
12/04/18 41:47.0 10,020m 2:05.0

No Warm-up
Brittany PM5 Level 1
Just Row....

 View workout
12/03/18 41:40.0 10,019m 2:04.7

No Warm-up
Brittany PM5 Level 1
Started with just row

 View workout
12/02/18 30:00.0 7,367m 2:02.1

Brittany PM5 Level 1

 View workout