Paris PM4

PM4 Paris

PM4 Paris

Paris PM4 Wam-up

Paris PM4
done just after the 5K

Paris PM4
No warm-up, tough start

Paris PM4
just after the 5Km

Paris PM4
No warm-up

paris level 3.5
No warm-up

Paris Level 3.5
No warm-up end of session exercise
was targeting 10 Minutes,

Paris Level 3.5
no warm-up // slow start strong finish

Brittany PM5
Level 1, would have liked to row 10K or even 50 minutes

Brittany PM5 Level 1
No Warm-up let's just row
cross the 5Km at 20:39, then very good finish

Paris 1st on the right
Level 3 end of session

Paris PM4 Level 4
end of session // targeting 2Km

Paris PM4 Level 3
Second session

Paris PM4
Level 3 no warm-up / reprise entrainement

Paris Level 4 PM4
No Warm-up // tired first then OK (first 6Min @ 2:07)

After the gym session 10 Minutes rowing level 4

Paris started for 30 minutes but got tired

Paris Level 4 PM4
warm up

CMG level 3-4
1st rower from the right

CMG // classical rower
warm up level 3-4

CMG
2Km / 3rd rower from the left level 2