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Eric Lepage

Log

Date Workout Score Ave Comments Action
11/23/18 1:41.5 500m 1:41.5

Level 7.5 30 stroke / min
did this at the end of the training session after weight lifting => should move to level 10

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11/23/18 3:34.0 920m 1:56.3

Started for 2Km just after the 29 minutes
Stopped after 3:34

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11/23/18 29:19.0 7,227m 2:01.6

Level 4.5 23 stroke / min
started for 10Km / stopped after 29:19 the projections were about 40:25

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11/23/18 6:02.0 1,413m 2:08.0

warming up level 4

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11/21/18 7:47.3 2,000m 1:56.8

Level 7 // 24 stroke / min

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11/21/18 20:01.0 4,960m 2:01.0

Parti pour 30 Minutes
Level 4.5 // 23 stroke / min

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11/19/18 40:43.0 10,000m 2:02.1

Level 5 // 22 stroke min-1
first 10K for a while

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11/17/18 1:41.8 500m 1:41.8

level 7 // 28 stroke min-1

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11/17/18 30:00.0 7,446m 2:00.8

level 4.5 // 22 stroke min -1
198 watts

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11/15/18 1:43.0 500m 1:43.0

Level 8 // end of training practice
28 stroke / min gave 320 W (in 1992 I could do 319W during 6 minutes)

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11/15/18 20:02.5 4,936m 2:01.8

Level 5 // started for 30 minutes but stopped after 20
22 stroke / min

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11/13/18 1:44.6 500m 1:44.6

level 7 fin d'entrainement // 28 stroke min -1

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11/13/18 30:00.0 7,406m 2:01.5

level 5 / 22 stroke min -1

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11/11/18 1:45.1 500m 1:45.1

Level 6 // fin de session

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11/11/18 7:56.1 2,000m 1:59.0

Level 4 / 23 stroke min -1

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11/11/18 21:48.5 5,313m 2:03.1

Level 4 / 22 stroke / min

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11/07/18 30:00.0 7,311m 2:03.1

Level 4 / 22 strokes / min / 188 Watts / 945 Cal / heure

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11/04/18 30:00.0 7,258m 2:04.0

CMG, Level 4, 22 stroke / min / 184 Watts / 931 Cal h-1

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11/01/18 20:05.0 4,852m 2:04.1

Level 1 // 21 stroke / min strated for 30 minutes stopped after 20

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10/31/18 30:00.0 7,238m 2:04.3

level 1 // 21 stroke / min 462 Cal / 182 W / 934 Cal / heure

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10/29/18 23:59.0 5,779m 2:04.5

Level 2 / 21 stroke / min

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10/28/18 30:00.0 7,182m 2:05.3

level 2 britany / 452 cal / 21 stroke / min

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10/26/18 23:07.0 5,500m 2:06.0 View workout
10/26/18 5:09.3 1,223m 2:06.4 View workout
10/16/18 8:00.0 2,007m 1:59.5

21 strike / min Level 4

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