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Eric Lepage

Log

Date Workout Score Ave Comments Action
12/15/13 40:29.3 10,000m 2:01.4

Niveau 5 / 195.3 Watts / 656 cal / 20 stroke / min

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12/12/13 1:36.5 500m 1:36.5

Niveau 6 /389.4 Watts / 28 stroke /min

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12/12/13 10:06.0 2,500m 2:01.2

Niveau 5 / 21 stroke /Min

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12/07/13 39:52.2 10,000m 1:59.6

Niveau 5 / 21 stroke /s / 204.5 Watts / 667 Cal

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12/05/13 40:07.0 10,000m 2:00.3

Niveau 5 / 21 stroke / s / 200.8 watts /662 Cal

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12/02/13 7:45.5 2,000m 1:56.3

Niveau 5 / 22 stroke / min

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12/02/13 30:15.9 7,500m 2:01.0

Niveau 5 / 21 stroke / min / 500 Cal

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12/01/13 40:24.9 10,000m 2:01.2

Niveau 5 / 21 stroke / min / 196.4 Watts / 657 Cal

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11/28/13 3:46.0 1,000m 1:53.0

24 stroke / min niveau 5 2000m loupé

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11/28/13 22:11.0 5,500m 2:01.0

Niveau 5 / 21 stroke / min
10000m loupé

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11/26/13 40:19.0 10,000m 2:00.9

Niveu 5 / 20 stroke / min / 197.8 Watts / 659 Cal

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11/19/13 40:11.6 10,000m 2:00.5

Nivea 5 / 20 stroke / min / 6961 Cal / 199.6 Watts

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11/17/13 40:26.5 10,000m 2:01.3

Niveau 5 / 656 Cal / 20 stroke / min / 196 watts

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11/11/13 32:15.6 8,000m 2:00.9

Niveau 5 / 20 stroke / min / 197.8 watts / 528 cal

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11/10/13 30:00.0 7,377m 2:02.0

Niveau 5 / 20 stroke / min / 481 Cal

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11/06/13 16:24.0 4,000m 2:03.0

Niveau 3

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11/06/13 14:14.0 3,500m 2:02.0

Niveau 5 (j'ai beaucoup perdu)

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11/03/13 5:30.2 1,500m 1:50.0

Niveau 5 / test 2000 avorté / 24 stroke / min / 265 Watts

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11/03/13 20:10.2 5,000m 2:01.0

Niveau 5 / reprise / 19 stroke / min / 329 Cal

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10/21/13 40:09.9 10,000m 2:00.4

Niveau 5 / 20 stroke / min 661 cal

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10/19/13 52:30.0 11,000m 2:23.1

2X 2 barrages + (Moi, Franco)

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10/16/13 3:29.5 1,000m 1:44.7

Niveau 6 / 25 stroke / min 78 Cal / 304.5 Watts

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10/16/13 22:14.0 5,500m 2:01.2

niveau 5 / 20 stroke /min

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10/13/13 22:30.0 4,500m 2:30.0

Echauffement avant / après tete de riviere Avignon

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10/13/13 14:41.0 4,500m 1:37.8

Tete de riviere Avignon 8+
Emmanuel / moi / PH / Sylvain / Serge / David / Gerard / Franco
4eme sur 5

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