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Eric Lepage

Log

Date Workout Score Ave Comments Action
12/02/18 5:00.0 1,172m 2:07.9

warm-up brittany

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12/01/18 30:00.0 7,314m 2:03.0

Brittany Level 1 PM5
30 Minutes after warm-up good finish

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12/01/18 6:00.0 1,401m 2:08.4

Warmup Brittany

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11/30/18 30:00.0 7,261m 2:03.9

Britany PM5 level 1
At last !!! poor performance but no warm-up

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11/29/18 29:27.0 7,011m 2:06.0

started for 10Km, what a pitty

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11/27/18 14:49.6 3,500m 2:07.0

Brittany MP5 Level 1
3.5K to top up the previous exercise

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11/27/18 27:15.1 6,572m 2:04.3

Brittany MP5 level 1
started for 10Km, got tired quickly

 View workout
11/26/18 20:27.1 5,000m 2:02.7

Level 1 PM5 Brittany
recup // in fact got stronger

 View workout
11/25/18 12:44.0 3,072m 2:04.3

Brittany PM5 // Level 1
Started for 5Km

View workout
11/25/18 24:17.0 5,921m 2:03.0

Brittany PM5 // Level 1
Started for 10Km

 View workout
11/25/18 6:03.0 1,436m 2:06.3

Warming Up Brittany PM5 // Level 1

 View workout
11/23/18 1:41.5 500m 1:41.5

Level 7.5 30 stroke / min
did this at the end of the training session after weight lifting => should move to level 10

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11/23/18 3:34.0 920m 1:56.3

Started for 2Km just after the 29 minutes
Stopped after 3:34

 View workout
11/23/18 29:19.0 7,227m 2:01.6

Level 4.5 23 stroke / min
started for 10Km / stopped after 29:19 the projections were about 40:25

 View workout
11/23/18 6:02.0 1,413m 2:08.0

warming up level 4

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11/21/18 7:47.3 2,000m 1:56.8

Level 7 // 24 stroke / min

 View workout
11/21/18 20:01.0 4,960m 2:01.0

Parti pour 30 Minutes
Level 4.5 // 23 stroke / min

 View workout
11/19/18 40:43.0 10,000m 2:02.1

Level 5 // 22 stroke min-1
first 10K for a while

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11/17/18 1:41.8 500m 1:41.8

level 7 // 28 stroke min-1

 View workout
11/17/18 30:00.0 7,446m 2:00.8

level 4.5 // 22 stroke min -1
198 watts

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11/15/18 1:43.0 500m 1:43.0

Level 8 // end of training practice
28 stroke / min gave 320 W (in 1992 I could do 319W during 6 minutes)

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11/15/18 20:02.5 4,936m 2:01.8

Level 5 // started for 30 minutes but stopped after 20
22 stroke / min

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11/13/18 1:44.6 500m 1:44.6

level 7 fin d'entrainement // 28 stroke min -1

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11/13/18 30:00.0 7,406m 2:01.5

level 5 / 22 stroke min -1

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11/11/18 1:45.1 500m 1:45.1

Level 6 // fin de session

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