Concept2 Logbook | Log for Duccio Tessadri

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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/24/25	10000m	44:44.1	2:14.2	RowErg	Week 1 - Day 5 - 30 mins app.erg.zone	View workout
08/22/25	6x1250m/2:30r	30:31.7	2:02.1	RowErg	Week 1 - Day 4 - 30 mins app.erg.zone	View workout
08/20/25	3x15:00/2:00r	10,060m	2:14.1	RowErg	Week 1 - Day 3 - 30 mins app.erg.zone	View workout
08/17/25	4x3000m/2:00r	52:53.8	2:12.2	RowErg	Week 1 - Day 2 - 30 mins app.erg.zone	View workout
08/14/25	4x2500m/3:00r	42:55.6	2:08.7	RowErg	Week 1 - Day 1 - 30 mins app.erg.zone	View workout
08/11/25	2x4000m/2:00r	36:41.6	2:17.6	RowErg	DT-6K-RowingPlan-Session1of29 * PIECES: 4.000m. * 2 / rest 2 minutes * RATE: R22 * GOAL PACE: 6K+12 * QUALITY: Aerobic B…	View workout
08/08/25	4x1250m/3:00r	20:16.5	2:01.6	RowErg	Week 2 - Day 1 - Intense 2k app.erg.zone	View workout
08/07/25	v400m/1:00r...4	2,400m	1:55.0	RowErg	Week 1 - Day 6 - Intense 2k app.erg.zone	View workout
08/05/25	3x15:00/2:00r	9,983m	2:15.2	RowErg	Week 1 - Day 5 - Intense 2k app.erg.zone	View workout
08/04/25	v1:00/2:00r...10	2,875m	1:44.3	RowErg	Week 1 - Day 4 - Intense 2k app.erg.zone	View workout
08/01/25	2x6000m/3:00r	53:17.6	2:13.2	RowErg	Week 1 - Day 3 - Intense 2k app.erg.zone	View workout
07/31/25	6x500m/1:00r	11:28.2	1:54.7	RowErg	Week 1 - Day 2 - Intense 2k app.erg.zone	View workout
07/29/25	4x2500m/3:00r	42:01.2	2:06.0	RowErg	Week 1 - Day 1 - Intense 2k app.erg.zone	View workout
07/27/25	3x15:00/2:00r	9,853m	2:17.0	RowErg	DT-30MinutesRowingPlan-Session1 * PIECES: 15 minutes * 3 / rest 2 minutes * RATE: R22 * GOAL PACE: 85% FTP Power (2K+21,8)	View workout
07/23/25	v250m/2:30r...9	5,250m	1:58.7	RowErg	Week 1 - Day 2 - 5k - 8 Week Program app.erg.zone	View workout
07/21/25	v4000m/r...3	8,439m	2:19.7	RowErg	Session2 * PIECES: One piece continuous 8.439 m., splitted by 4.000/439 (with pause to sip some water)/4.000 * RATE: R22-free(pad…	View workout
07/20/25	18x300m/1:30r	21:17.0	1:58.2	RowErg	Week 1 - Day 1 - 5k - 8 Week Program app.erg.zone	View workout
07/12/25	v10:00/r...6	10,993m	2:10.9	RowErg	DT-RowingPlan-Session9 * PIECES: 16 minutes (in-built Intervals, splitted by 10+6) * 3 / rest 1 minute, 30 seconds * RATE: R22 f…	View workout
07/10/25	36:00	7,722m	2:19.8	RowErg	DT-RowingPlan-Session8 * PIECES: one piece, continuous 36 minutes * RATE: R20 * GOAL PACE: 80% FTP Power (2K+24,6) * QUAL…	View workout
07/09/25	v2:15/0:45r...8	4,509m	1:59.7	RowErg	DT-RowingPlan-Session7 * PIECES: 2 minutes, 15 seconds * 4 * 2 / rest 45 seconds between Reps, 5 minutes between Set * RATE: R31…	View workout
07/07/25	6x8:30/1:30r	11,166m	2:17.0	RowErg	DT-RowingPlan-Session6 * PIECES: 8 minutes, 30 seconds * 6 / rest 1 minute, 30 seconds * RATE: R22 * GOAL PACE: 85% FTP Powe…	View workout
07/06/25	9x5:00/1:00r	10,477m	2:08.8	RowErg	DT-RowingPlan-Session5 * PIECES: 5 minutes * 9 / rest 1 minute * RATE: R24-26-24-26-24-26-24-26-24 * GOAL PACE: R24 @100% FTP…	View workout
07/04/25	v3000m/1:00r...5	10,500m	2:11.2	RowErg	DT-RowingPlan-Session4 * PIECES: 3.000m. - 1.500m. * 3 - 3.000m. / rest 1 minute * RATE: R22-28-28-28-22 * GOAL PACE: R22 @10…	View workout
07/02/25	2x4500m/0:45r	41:57.1	2:19.8	RowErg	DT-RowingPlan-Session3 * PIECES: 4.500m. * 2 / rest 45 seconds * RATE: R20 * GOAL PACE: 80% FTP Power (2K+24,6) * QUALIT…	View workout
07/01/25	v2500m/2:00r...5	10,000m	2:07.8	RowErg	DT-RowingPlan-Session2 * PIECES: 2.500m. - 1.250m. - 2.500m. - 1.250m. - 2.500m. / rest 2 minutes * RATE: R24-30-24-30-24 *…	View workout

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