Concept2 Logbook | Log for Duccio Tessadri

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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/15/25	v1:30/0:30r...10	3,813m	1:58.0	RowErg	DT-30minutesRemiseEnForme-S2of20 * PIECES: 1 minute, 30 seconds * 5 * 2 / rest 30 seconds between Reps, 3 minutes between Set *…	View workout
10/12/25	3x10:00/2:00r	7,063m	2:07.4	RowErg	DT-30minutesRemiseEnForme-S1of20 * PIECES: 10 minutes * 3 / rest 2 minutes * RATE: R26 * GOAL PACE: 110% FTP Power (actual 2…	View workout
10/08/25	3x3218m/0:45r	44:32.4	2:18.4	RowErg	DT-RowingPlan-W1S1 * PIECES: 3.218m. * 3 / rest 45 seconds * RATE: R22 * GOAL PACE: 85% FTP Power (actual 2K+20,9) * QUAL…	View workout
10/05/25	v300m/0:30r...18	5,400m	1:53.5	RowErg	DT-RowingPlan-W1S1of3 * PIECES: 300m. * 6 * 3 / rest 30 seconds between Reps; 3 minutes between Set * RATE: Free * GOAL PACE:…	View workout
10/01/25	v10:00/2:00r...4	9,187m	2:10.6	RowErg	DT-30Minutes-RowingPlan-Session1of21 * PIECES: 10 minutes * 4 / rest 2 minutes - 1 minute - 1 minute * RATE: R18-21-24-27 * G…	View workout
09/26/25	5x10:00/0:45r	11,158m	2:14.4	RowErg	DT-HourOfPower-RowingPlan-Session6of25 * PIECES: 10 minutes * 5 / rest 45 seconds * RATE: R20 * GOAL PACE: 90% FTP Power (2K…	View workout
09/24/25	5x1550m/1:00r	32:50.9	2:07.1	RowErg	DT-HourOfPower-RowingPlan-Session5of25 * PIECES: 1.550m. * 5 / rest 1 minute * RATE: R24-25-26-27-28 * GOAL PACE: R24 @100%…	View workout
09/21/25	40:00	8,758m	2:17.0	RowErg	DT-HourOfPower-RowingPlan-Session4of25 * PIECES: one piece continuous 40 minutes * RATE: R18 * GOAL PACE: 85% FTP Power (2K+2…	View workout
09/19/25	v1609m/0:30r...6	9,654m	2:10.5	RowErg	DT-HourOfPower-RowingPlan-Session3of25 * PIECES: 1.609m. * 3 * 2 / rest 30 seconds between Reps, 3 minutes between Set * RATE: R2…	View workout
09/18/25	5x9:00/0:45r	10,044m	2:14.4	RowErg	DT-HourOfPower-RowingPlan-Session2of25 * PIECES: 9 minutes * 5 / rest 45 seconds * RATE: R20 * GOAL PACE: 90% FTP Power (2K+…	View workout
09/14/25	6x6:00/0:45r	8,323m	2:09.7	RowErg	DT-HourOfPower-RowingPlan-Session1of25 * PIECES: 6 minutes * at least 6 / rest 45 seconds * RATE: R24 * GOAL PACE: 100% FTP…	View workout
09/05/25	30:00	6,865m	2:11.0	RowErg	Week 2 - Day 5 - 30 mins app.erg.zone	View workout
09/03/25	6x1500m/3:00r	36:59.8	2:03.3	RowErg	Week 2 - Day 4 - 30 mins app.erg.zone	View workout
09/01/25	40:00	8,746m	2:17.2	RowErg	Week 2 - Day 3 - 30 mins app.erg.zone	View workout
08/29/25	3x4000m/2:00r	53:25.5	2:13.5	RowErg	Week 2 - Day 2 - 30 mins app.erg.zone	View workout
08/27/25	4x2500m/3:00r	42:21.1	2:07.0	RowErg	Week 2 - Day 1 - 30 mins app.erg.zone	View workout
08/24/25	10000m	44:44.1	2:14.2	RowErg	Week 1 - Day 5 - 30 mins app.erg.zone	View workout
08/22/25	6x1250m/2:30r	30:31.7	2:02.1	RowErg	Week 1 - Day 4 - 30 mins app.erg.zone	View workout
08/20/25	3x15:00/2:00r	10,060m	2:14.1	RowErg	Week 1 - Day 3 - 30 mins app.erg.zone	View workout
08/17/25	4x3000m/2:00r	52:53.8	2:12.2	RowErg	Week 1 - Day 2 - 30 mins app.erg.zone	View workout
08/14/25	4x2500m/3:00r	42:55.6	2:08.7	RowErg	Week 1 - Day 1 - 30 mins app.erg.zone	View workout
08/11/25	2x4000m/2:00r	36:41.6	2:17.6	RowErg	DT-6K-RowingPlan-Session1of29 * PIECES: 4.000m. * 2 / rest 2 minutes * RATE: R22 * GOAL PACE: 6K+12 * QUALITY: Aerobic B…	View workout
08/08/25	4x1250m/3:00r	20:16.5	2:01.6	RowErg	Week 2 - Day 1 - Intense 2k app.erg.zone	View workout
08/07/25	v400m/1:00r...4	2,400m	1:55.0	RowErg	Week 1 - Day 6 - Intense 2k app.erg.zone	View workout
08/05/25	3x15:00/2:00r	9,983m	2:15.2	RowErg	Week 1 - Day 5 - Intense 2k app.erg.zone	View workout

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