Duccio Tessadri 3x2000m/2:00r row
6,000
Meters
26:00.9
Time
2:10.0
Pace
366
Calories
154
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 32:00.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 709 |
| Drag Factor | 92 |
June 26, 2026 23:30:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.9 | 6,000 | 2:10.0 | 159 | 844 | 27 | 154 |
| 8:40.3 | 2,000 | 2:10.0 | 159 | 844 | 27 | 148 |
| 8:40.4 | 2,000 | 2:10.1 | 159 | 843 | 27 | 156 |
| 8:40.2 | 2,000 | 2:10.0 | 159 | 844 | 27 | 160 |
| r43 |
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Workout Graph
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Session3of36-2KmRowingPlan
* PIECES: 2.000m. * 4 / rest 2 minutes
* RATE: R27
* PACE: 103% FTP Power (equivalent to 2K+9,7)
* QUALITY: Anaerobic Threshold. After weight session 🚣♂️
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