Hamish Fowler

Log

Date Workout Score Ave Comments Action
02/03/18 3000m 12:42.5 2:07.0

3k Warm Down, by LiveRowing

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02/02/18 3000m 12:51.1 2:08.5

3k Warm Down, by LiveRowing

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02/02/18 v500m/2:30r...6 3,000m 1:45.0

Row Series TT W1s1, by LiveRowing

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02/02/18 2000m 8:16.0 2:04.0

Warm Up, by LiveRowing

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01/31/18 v1000m/0:05r...6 6,000m 1:58.8

6k By 1k Splits, by LiveRowing

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01/30/18 v2000m/2:00r...5 10,000m 1:57.2

C2 3x2k Plus 2k Wu And Wd, by LiveRowing

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01/29/18 3000m 13:06.4 2:11.0

3k Warm Down, by LiveRowing

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01/29/18 2000m 7:59.6 1:59.9

Warm Up, by LiveRowing

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01/28/18 2500m 10:59.7 2:11.9

Cool Down, by LiveRowing

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01/28/18 v2000m/2:00r...5 5,250m 1:52.5

The FM OPEN Workout 9, by LiveRowing

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01/28/18 2000m 8:14.5 2:03.6

Warm Up, by LiveRowing

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01/27/18 2500m 9:52.5 1:58.5

Cool Down, by LiveRowing

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01/27/18 2000m 8:12.3 2:03.0

Warm Up, by LiveRowing

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01/26/18 1000m 4:46.2 2:23.1

1k Row, by LiveRowing

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01/26/18 v2000m/2:00r...5 10,000m 1:57.2

C2 3x2k Plus 2k Wu And Wd, by LiveRowing

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01/23/18 v2000m/2:00r...5 10,000m 2:02.2

C2 3x2k Plus 2k Wu And Wd, by LiveRowing

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01/22/18 4:00 855m 2:20.3

4 min, by LiveRowing

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01/22/18 2500m 9:52.2 1:58.4

Cool Down, by LiveRowing

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01/22/18 2000m 7:45.1 1:56.2

Warm Up, by LiveRowing

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01/21/18 2500m 11:00.7 2:12.1

Cool Down, by LiveRowing

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01/21/18 8888m 35:19.5 1:59.2

The FM OPEN Workout 8, by LiveRowing

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01/21/18 2000m 8:11.9 2:02.9

Warm Up, by LiveRowing

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01/19/18 v2000m/2:00r...10 14,000m 1:59.8

Up And Down To 5k, by LiveRowing

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01/16/18 2500m 10:34.4 2:06.8

Cool Down, by LiveRowing

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01/16/18 1:00 320m 1:33.7

The FM OPEN Workout 7 - 1 Minute Option, by LiveRowing

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