Hamish Fowler v2000m/2:00r...5 row
10,000
Meters
40:44.6
Time
2:02.2
Pace
658
Calories
141
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 10,432 |
| Overall Time | 49:49.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 1022 |
| Drag Factor | 140 |
January 23, 2018 19:08:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:44.6 | 10,000 | 2:02.2 | 192 | 959 | 25 | 141 | |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 24 | ||
| r: 2:00 | 16 | ||||||
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1010 | 26 | ||
| r: 3:00 | 193 | ||||||
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 27 | ||
| r: 3:00 | 187 | ||||||
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1056 | 27 | ||
| r: 1:00 | 21 | ||||||
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 22 | ||
| r: 0:05 | 15 | ||||||
| r432 |
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Workout Graph
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C2 3x2k Plus 2k Wu And Wd, by LiveRowing