Hamish Fowler

Log

Date Workout Score Ave Comments Action
05/23/12 7:14.8 2,000m 1:48.7 View workout
05/21/12 18:20.9 5,000m 1:50.0

2k,1.5k,1k,500m, r3m

View workout
05/19/12 33:38.9 6,750m 2:29.5

9x750m@1:50 go again at 130bpm

View workout
05/17/12 6:41.5 2,000m 1:40.3

1000m / 500m /250m /250m at 2min rest

View workout
05/16/12 39:41.5 10,000m 1:59.0 View workout
05/15/12 38:41.0 8,000m 2:25.0

10x600m @1:50; 80 secs easy

View workout
05/13/12 4:00.1 949m 2:06.5 View workout
05/13/12 23:39.4 6,000m 1:58.2 View workout
05/11/12 0m View workout
05/11/12 51:17.6 12,000m 2:08.2 View workout
05/08/12 30:00.0 6,946m 2:09.5 View workout
05/04/12 26:00.0 5,979m 2:10.4 View workout
05/04/12 10:51.0 2,679m 2:01.5 View workout