Hamish Fowler

Log

Date Workout Score Ave Comments Action
07/06/12 26:00.0 6,032m 2:09.3 View workout
07/03/12 39:45.8 10,000m 1:59.2 View workout
06/30/12 4:00.0 1,000m 2:00.0 View workout
06/30/12 39:56.9 10,000m 1:59.8 View workout
06/22/12 1:27:50.5 21,097m 2:04.9 View workout
06/16/12 8:00.0 2,000m 2:00.0

wu /cd

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06/16/12 40:10.9 10,000m 2:00.5 View workout
06/14/12 3:00.0 800m 1:52.5

cd

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06/14/12 12:00.0 3,051m 1:57.9 View workout
06/14/12 12:00.0 3,131m 1:54.9 View workout
06/14/12 4:00.0 1,000m 2:00.0

warm up

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06/11/12 1:00.0 313m 1:35.8 View workout
06/11/12 5:00.0 1,370m 1:49.4 View workout
06/11/12 10:00.0 2,700m 1:51.1 View workout
06/01/12 1:33.3 500m 1:33.3 View workout
06/01/12 1:34.2 500m 1:34.2 View workout
05/31/12 1:43.5 500m 1:43.5 View workout
05/31/12 3:40.6 1,000m 1:50.3 View workout
05/31/12 5:38.5 1,500m 1:52.8 View workout
05/31/12 7:11.5 2,000m 1:47.8 View workout
05/29/12 23:04.9 6,000m 1:55.4

3x2k r2m

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05/24/12 15:00.0 4,500m 1:40.0

9x1m40s @1:50/500m, 20s rest

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05/23/12 1:42.0 500m 1:42.0 View workout
05/23/12 3:39.0 1,000m 1:49.5 View workout
05/23/12 5:39.0 1,500m 1:53.0 View workout