Hamish Fowler

Log

Date Workout Score Ave Comments Action
06/11/12 10:00.0 2,700m 1:51.1 View workout
06/01/12 1:33.3 500m 1:33.3 View workout
06/01/12 1:34.2 500m 1:34.2 View workout
05/31/12 1:43.5 500m 1:43.5 View workout
05/31/12 3:40.6 1,000m 1:50.3 View workout
05/31/12 5:38.5 1,500m 1:52.8 View workout
05/31/12 7:11.5 2,000m 1:47.8 View workout
05/29/12 23:04.9 6,000m 1:55.4

3x2k r2m

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05/24/12 15:00.0 4,500m 1:40.0

9x1m40s @1:50/500m, 20s rest

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05/23/12 1:42.0 500m 1:42.0 View workout
05/23/12 3:39.0 1,000m 1:49.5 View workout
05/23/12 5:39.0 1,500m 1:53.0 View workout
05/23/12 7:14.8 2,000m 1:48.7 View workout
05/21/12 18:20.9 5,000m 1:50.0

2k,1.5k,1k,500m, r3m

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05/19/12 33:38.9 6,750m 2:29.5

9x750m@1:50 go again at 130bpm

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05/17/12 6:41.5 2,000m 1:40.3

1000m / 500m /250m /250m at 2min rest

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05/16/12 39:41.5 10,000m 1:59.0 View workout
05/15/12 38:41.0 8,000m 2:25.0

10x600m @1:50; 80 secs easy

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05/13/12 4:00.1 949m 2:06.5 View workout
05/13/12 23:39.4 6,000m 1:58.2 View workout
05/11/12 0m View workout
05/11/12 51:17.6 12,000m 2:08.2 View workout
05/08/12 30:00.0 6,946m 2:09.5 View workout
05/04/12 26:00.0 5,979m 2:10.4 View workout
05/04/12 10:51.0 2,679m 2:01.5 View workout