Concept2 Logbook | Log for Henry Eikenboom

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Henry Eikenboom

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/06/11	1:04:38.5	15,100m	2:08.4	Dynamic	interval, doel: na sessie < 100 hs	View workout
08/04/11	1:05:39.3	15,144m	2:10.0	Dynamic	interval hs < 100/min	View workout
08/03/11	57:49.4	13,200m	2:11.4	Dynamic	intervaltraining om hartslag laag te houden	View workout
08/02/11	7:22.9	1,528m	2:24.9	Dynamic	cooling down	View workout
08/02/11	8:39.0	2,046m	2:06.8	Dynamic	interval 500 M/ has < 100. 1,20/2,15/1,45.	View workout
08/02/11	54:52.9	12,500m	2:11.7	Dynamic	warm	View workout
08/01/11	1:06:35.4	15,000m	2:13.1	Dynamic	lekker na 2 daagjes rust.	View workout
07/29/11	4:00.0	922m	2:10.1	Dynamic	fishgame	View workout
07/29/11	56:06.0	12,500m	2:14.6	Dynamic	gem hs 139	View workout
07/28/11	1:11:27.6	16,066m	2:13.4	Dynamic	wel lekker.. ontspannen gemiddelde hartslag 137/min	View workout
07/27/11	23:55.1	5,000m	2:23.5	Dynamic	cooling down	View workout
07/27/11	19:39.4	5,000m	1:57.9	Dynamic	PB for some years!!! hard!!	View workout
07/26/11	1:12:46.9	16,057m	2:15.9	Dynamic	16K trappen en pas de laatste 2K hartslag boven 140, gaat prima met conditie!!	View workout
07/25/11	1:06:05.9	15,087m	2:11.4	Dynamic	mwaahhhh	View workout
07/22/11	55:33.6	12,589m	2:12.4	Dynamic	5*2500/1.30r zo de 14000 km gepasseerd #trots	View workout
07/21/11	18:23.5	4,050m	2:16.2	Dynamic	cooling down	View workout
07/21/11	1:00:00.0	13,594m	2:12.4	Dynamic	tour kijken!! Ik heb het net zo zwaar als Andy	View workout
07/20/11	56:11.4	12,516m	2:14.6	Dynamic	mmm voelde niet zo super vandaag, wel tourdejour gekeken! Ha	View workout
07/19/11	1:00:00.0	13,593m	2:12.4	Dynamic	eerste 40 min rustig, 2:17 laatste 20 sprint 2:00	View workout
07/18/11	1:11:11.2	16,069m	2:12.9	Dynamic	interval	View workout
07/16/11	44:53.0	10,016m	2:14.4	Dynamic	gister paar biertjes teveel, en dat zie je gelijk terug in de hartslag! was al snel +145 lekker rustig getraind	View workout
07/15/11	1:06:22.9	15,000m	2:12.7	Dynamic	vetvebranding! Kan lekker lang een lage hs houden (135) en toch redelijk doortrappen! Lekker!!	View workout
07/14/11	1:00:00.0	13,523m	2:13.1	Dynamic	vetverbranding training! Dus tijd minder van belang! Wel heerlijk gevoel, tijd ook wel redelijk	View workout
07/13/11	1:00:00.0	13,032m	2:18.1	Dynamic	op gemakkie hs 136 sm 24	View workout
07/12/11	55:45.5	12,500m	2:13.8	Dynamic	warm!!!	View workout

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