Concept2 Logbook | Log for Henry Eikenboom

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Henry Eikenboom

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/01/11	1:11:52.2	16,070m	2:14.1	Dynamic	4*4000mr2	View workout
11/29/11	11:58.7	2,568m	2:19.9	Dynamic	cooling down	View workout
11/29/11	53:54.9	12,500m	2:09.3	Dynamic	niet slecht	View workout
11/28/11	1:05:33.2	15,096m	2:10.2	Dynamic	laatste 3 K voluit.....	View workout
11/26/11	1:06:25.1	15,000m	2:12.8	Dynamic	lekker	View workout
11/24/11	57:22.6	12,582m	2:16.8	Dynamic		View workout
11/23/11	1:00:02.6	13,143m	2:17.0	Dynamic		View workout
11/22/11	1:06:25.8	15,273m	2:10.4	Dynamic	15*1000r30s iedere 1K 1 sec sneller/500m	View workout
11/21/11	1:00:02.3	13,136m	2:17.1	Dynamic		View workout
11/19/11	1:00:01.3	13,168m	2:16.7	Dynamic	zo, laatste 1km 1.45/500m sprintje hs naar 180 binnen 2min <100	View workout
11/18/11	1:07:34.3	15,142m	2:13.8	Dynamic	mwah	View workout
11/16/11	1:00:02.0	13,272m	2:15.6	Dynamic	laatste half uur lekker... Moeizame start	View workout
11/15/11	1:00:00.4	13,107m	2:17.3	Dynamic	gem hs 148, laatste half uur maar eeen verval van 3hs per 10 minuten	View workout
11/14/11	1:00:01.3	13,335m	2:15.0	Dynamic	bah bah preenseoetrooping zwarder dan ich dach	View workout
11/12/11	1:00:01.3	13,378m	2:14.5	Dynamic	lekker	View workout
11/10/11	11:27.5	2,500m	2:17.5	Dynamic	cooling down..	View workout
11/10/11	44:09.9	10,000m	2:12.4	Dynamic	lekker doorgetrapt hs 153	View workout
11/09/11	1:00:00.8	13,426m	2:14.0	Dynamic	gem hs 149	View workout
11/08/11	1:07:07.3	15,003m	2:14.2	Dynamic	gem hs 146..	View workout
11/07/11	1:09:37.9	15,003m	2:19.2	Dynamic	gem hs 143	View workout
11/05/11	54:55.8	12,600m	2:10.7	Dynamic	5*2500 r 1.30	View workout
11/04/11	1:02:27.5	14,143m	2:12.4	Dynamic	mwah, wel de 15000Km gepasseerd met deze sessie...	View workout
11/03/11	1:00:01.1	13,047m	2:18.0	Dynamic		View workout
11/01/11	1:00:00.0	13,362m	2:14.7	Dynamic	1 piece	View workout
10/31/11	1:08:00.0	15,182m	2:14.3	Dynamic	pfffff	View workout

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