Concept2 Logbook | Log for Henry Eikenboom

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Henry Eikenboom

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/04/12	1:00:01.2	13,588m	2:12.5	Dynamic		View workout
01/03/12	1:00:01.2	13,147m	2:16.9	Dynamic	de eerste km dit jaar	View workout
12/31/11	56:15.6	12,500m	2:15.0	Dynamic	laatste dit jaar. In 2011 in totaal 2611 Km geroeid...	View workout
12/30/11	1:05:36.4	14,003m	2:20.5	Dynamic	proberen hs zo laag mogelijk te houden. Gem hs = 140 met max van 151, niet slecht	View workout
12/29/11	1:00:01.3	13,436m	2:14.0	Dynamic		View workout
12/28/11	1:00:01.2	13,046m	2:18.0	Dynamic		View workout
12/27/11	1:08:37.9	15,003m	2:17.2	Dynamic	mwah na de kerst valt dit niet tegen	View workout
12/24/11	43:28.4	10,000m	2:10.4	Dynamic	lekker getrapt	View workout
12/23/11	30:01.4	6,568m	2:17.1	Dynamic	cooling down	View workout
12/23/11	33:35.6	7,500m	2:14.3	Dynamic		View workout
12/22/11	4:48.8	1,028m	2:20.4	Dynamic	cooling down	View workout
12/22/11	57:23.5	12,500m	2:17.7	Dynamic		View workout
12/21/11	1:07:28.5	15,000m	2:14.9	Dynamic	1x	View workout
12/19/11	1:08:05.5	15,099m	2:15.2	Dynamic		View workout
12/16/11	1:08:41.5	15,003m	2:17.3	Dynamic	miljaar	View workout
12/15/11	1:31:45.7	20,053m	2:17.2	Dynamic	pff wat ingehaald naar 2 dagen rust	View workout
12/12/11	1:00:01.0	13,007m	2:18.4	Dynamic		View workout
12/10/11	1:14:32.0	16,051m	2:19.3	Dynamic		View workout
12/08/11	59:28.2	13,193m	2:15.2	Dynamic	13*1000r30	View workout
12/07/11	4:38.0	1,000m	2:19.0	Dynamic	Cooling down	View workout
12/07/11	56:53.0	12,500m	2:16.5	Dynamic		View workout
12/06/11	1:07:24.1	15,054m	2:14.3	Dynamic	voetbal kijken, en laatste 5 km lekker knallen	View workout
12/05/11	45:34.2	10,006m	2:16.6	Dynamic		View workout
12/03/11	44:16.2	10,005m	2:12.7	Dynamic	biertjes kwijt van gister	View workout
12/02/11	1:07:02.4	15,214m	2:12.1	Dynamic	15*1000r30	View workout

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