Concept2 Logbook | Log for Henry Eikenboom

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Henry Eikenboom

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/07/11	4:38.0	1,000m	2:19.0	Dynamic	Cooling down	View workout
12/07/11	56:53.0	12,500m	2:16.5	Dynamic		View workout
12/06/11	1:07:24.1	15,054m	2:14.3	Dynamic	voetbal kijken, en laatste 5 km lekker knallen	View workout
12/05/11	45:34.2	10,006m	2:16.6	Dynamic		View workout
12/03/11	44:16.2	10,005m	2:12.7	Dynamic	biertjes kwijt van gister	View workout
12/02/11	1:07:02.4	15,214m	2:12.1	Dynamic	15*1000r30	View workout
12/01/11	1:11:52.2	16,070m	2:14.1	Dynamic	4*4000mr2	View workout
11/29/11	11:58.7	2,568m	2:19.9	Dynamic	cooling down	View workout
11/29/11	53:54.9	12,500m	2:09.3	Dynamic	niet slecht	View workout
11/28/11	1:05:33.2	15,096m	2:10.2	Dynamic	laatste 3 K voluit.....	View workout
11/26/11	1:06:25.1	15,000m	2:12.8	Dynamic	lekker	View workout
11/24/11	57:22.6	12,582m	2:16.8	Dynamic		View workout
11/23/11	1:00:02.6	13,143m	2:17.0	Dynamic		View workout
11/22/11	1:06:25.8	15,273m	2:10.4	Dynamic	15*1000r30s iedere 1K 1 sec sneller/500m	View workout
11/21/11	1:00:02.3	13,136m	2:17.1	Dynamic		View workout
11/19/11	1:00:01.3	13,168m	2:16.7	Dynamic	zo, laatste 1km 1.45/500m sprintje hs naar 180 binnen 2min <100	View workout
11/18/11	1:07:34.3	15,142m	2:13.8	Dynamic	mwah	View workout
11/16/11	1:00:02.0	13,272m	2:15.6	Dynamic	laatste half uur lekker... Moeizame start	View workout
11/15/11	1:00:00.4	13,107m	2:17.3	Dynamic	gem hs 148, laatste half uur maar eeen verval van 3hs per 10 minuten	View workout
11/14/11	1:00:01.3	13,335m	2:15.0	Dynamic	bah bah preenseoetrooping zwarder dan ich dach	View workout
11/12/11	1:00:01.3	13,378m	2:14.5	Dynamic	lekker	View workout
11/10/11	11:27.5	2,500m	2:17.5	Dynamic	cooling down..	View workout
11/10/11	44:09.9	10,000m	2:12.4	Dynamic	lekker doorgetrapt hs 153	View workout
11/09/11	1:00:00.8	13,426m	2:14.0	Dynamic	gem hs 149	View workout
11/08/11	1:07:07.3	15,003m	2:14.2	Dynamic	gem hs 146..	View workout

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